Well I had signed up for track and I'm totally serious about it! So starting tomorrow I'm changing my diet and exercising a lot. No sugars just all healthy foods. And I made this exercising chart...
Weekends: Morning:
Stretches
1/2 mile jogging
50 crunches
15 push ups
15 pull ups
Afternoon:
Stretches
1/2 mile jogging
50 crunches
15 push ups
15 pull ups
Later:
Stretches
50 crunches
15 push ups
15 pull ups
5 laps
I can only do this on the weekends cuz of school during the week so I can keep my grades up for track. But track starts February 23, do you think this is enough exercise to get healthy and strong enough for track?
2007-01-26 14:39:39 · 4 answers · asked by I <3 Leone 2 in Health ➔ Diet & Fitness
No, not in the short duration of time. Body building is a slow process, it takes its natural progression of time. Of course you are on the right course. Wish you all the Best.
2007-01-26 14:43:31 · answer #1 · answered by Brahmanyan 5 · 0⤊ 0⤋
if your planning stand out, never get out of a seat without ankle weights and come meet time when you strap on your .2 oz track shoes it will feel like your running on air.
2007-01-26 22:49:25 · answer #2 · answered by fart_scooper 1 · 0⤊ 0⤋
if u keep it up but dont burn yourself out
2007-01-26 22:46:24 · answer #3 · answered by Anonymous · 0⤊ 0⤋
probably ye....
2007-01-26 22:44:12 · answer #4 · answered by Anonymous · 0⤊ 0⤋