2007-01-26 13:47:20 · 8 answers · asked by MRS. Morgan 1 in Health ➔ General Health Care ➔ Pain & Pain Management
Do your favorite form of exercise- if it is yoga, jogging, sex, etc. Deep breaths are good too. Maybe a little reward for yourself- something to look forward to during stressful times. Just some ideas. Hope they help!
2007-01-26 13:56:00 · answer #1 · answered by Lady J 4 · 1⤊ 0⤋
meditate, and as to breath out, say the word "Om" as you exhale, so you hold the last syllable "mmmmmmmmmmm" for a long time. Om is a monosyllable which is proven to help relieve stress. it may sound ridonculous, but i do it something for 5-10 minutes when i am stressing about school. it clears my mind exceptionally well. =]
2007-01-27 00:13:11 · answer #2 · answered by ? 1 · 0⤊ 0⤋
Any kind of physical activity, a hobby like painting, a good comedy, playing with a pet.
2007-01-26 21:54:20 · answer #3 · answered by Dfire 3 · 0⤊ 0⤋
exercise or doing something that you like .
some use sex as a stress reliever but it is short lived and perpetual sex is not always possible.
2007-01-26 21:55:44 · answer #4 · answered by jamesd 3 · 0⤊ 0⤋
A good roll in the hay. Best therapy there is!
2007-01-26 21:52:57 · answer #5 · answered by Anonymous · 0⤊ 0⤋
A holiday!
2007-01-26 21:56:07 · answer #6 · answered by f_jayce 5 · 0⤊ 0⤋
Anti-Anxiety pill. Sex. Hobbies. Sex
2007-01-26 21:55:35 · answer #7 · answered by Stephanie 1 · 0⤊ 0⤋
smoke a fat joint
2007-01-26 21:54:27 · answer #8 · answered by Anonymous · 0⤊ 1⤋