i need a new pair of trainers for running, which would be best for all terrain (mainly beach & pavement)?

Question

also i heard that when buying trainers for running, they should be half a size bigger than your feet, is this true

Answer 1

Go to a reputable running store in your area and talk with them. Most good stores have salespeople who will be able to put you into a good shoe and won't try to "sell you up" unnecessarily. A quick web search for running stores in your area should find some.

They should ask you questions about your training patterns, training goals and injury history and may even watch or video you as you walk to get a good read on your footstrike patterns. If you have a current pair of trainers bring those with you. It will help their evaluation. After the "interview" they should offer you a number of different shoes that you can take for a short "test ride" in the store. Make sure you get more than one manufactuer in your test panel and don't be afraid to reject them all if nothing is working right.

As for size, go with what feels right - I personally prefer a larger trainer, but I know some people swear a really snug fit can help prevent injury and make your stride seem more fluid. A grossly oversized shoe will lead to blisters and can feel really sloppy, so I wouldn't go anymore than a half-size up. Remember the "rule of thumb" - when standing you should have a thumb's width of distance between the end of your big toe and the end of the toe box.

Do NOT go to an "all sports" or "athletic equipment" store - in my experience the salespeople there don't have the extensive specialzed running experience that you will get at a specialty running store. They also will not offer the range of brands or models that you will find in a specialty store.

Also, do NOT assume that just because your current trainers are serving you well that you can just hop into this year's model. Oftentimes makers rework their shoe designs from year to year and this can sometimes totally change the fit and feel of the shoe.

Answer 2

I always find Nike or Reebok trainers the best. I don't know about buying them half a size bigger as they always stretch after a while anyway. I'd just try them on and if they feel comfortable, they'll be fine. I love getting new trainers that are a perfect fit, as they feel so comfy whether you're taking a stroll or having a good run. Either of these should be good for any terrain. Good luck!

Answer 3

yes nike trainers, you need to make sure your feet can breath or it will hurt after a few days, so i would surggest half a size bigger.

Answer 4

for running on a beach recomend a good pair of wellies there also handy if you come across a sunbathing sheep

Answer 5

These work well for use in the sandy surfaces and urban areas.
http://www.anchortex.com/cgi-bin/shopper.cgi?preadd=action&key=B200134

Answer 6

no its not and just get a pair of astroturf trainers

Answer 7

nike all terain..,they should fit snug but not to tight