I'm a 170 pound 6'0'' guy that is broad and plays basketball 4 days a week. i just don't think I have the greatest eatting habits.
2007-01-26 06:34:04 · 10 answers · asked by DK 1 in Health ➔ Diet & Fitness
That is a nice height an weight - so dont diet
Just eat more high value foods like broccoli, cabbage, green beans, carrots, peaches, strawberries, and lean meats
2007-01-26 06:41:54 · answer #1 · answered by G's Random Thoughts 5 · 1⤊ 0⤋
I found the book to be very informative and easy to read.
I've lost 17 pounds in 12 days, I'm just concerned that I'm losing too much weight, too quickly. I will admit I haven't followed the guide exactly. I'm not sticking perfectly to the listed foods and meal plans (but mostly) and doing very little exercise, but the weight keeps flying off.
It clearly works and if I'd followed it exactly I think it would scare the living daylights out of me because of the amount that I'd lose. So thanks again for the information. I've never purchased anything like this before because they are usually full of trash, but 3WD has been a pleasant surprise.
Get started today!
2016-05-20 06:58:00 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I agree with the first writer - you probably don't need to lose weight. You may want to add muscle.
6' 0 170 is not anywhere near overweight.
2007-01-26 06:41:58 · answer #3 · answered by Bill S 3 · 0⤊ 0⤋
Eat less simple carbohydrates replace them with complex carbohydrates, which digest more slowly thus reducing the need for the body to store excess sugars as fat.
You will thus have more balanced energy throughout the day allowing your body to function more efficiently. Over time you should naturally find your optimum weight.
2007-01-26 06:59:19 · answer #4 · answered by SAVY 1 · 0⤊ 0⤋
Hoodia Gordonii natural herbal pills http://www.gordoniihoodia.net just like hoodia gordonii cactus diet plant pill for weight loss in 4 weeks upto 70 poundz with oney back guaranteed. it really works
yes ! my mom has an experience of last one 4 months, my mother weight was 300 pounds and her over weight and fats hesitate her all the time then she hear about the Hoodia Cactus Diet pills, its natural herbal pills for losing weight in 4 weeks with 100% moneyback guaranteed and do u beleive ma mom loose her weight upto 50 pounds in 3 weeks and finally now she lose her weight upto 97 pounds in three and a half months.
must try it, it reallly works http://www.gordoniihoodia.net/weightloss-dietpills.html
2007-01-26 06:47:27 · answer #5 · answered by Anonymous · 0⤊ 1⤋
Why do you want to loose weight? You need to be eating more burgers and SUPER size fries!!!
2007-01-26 06:42:40 · answer #6 · answered by jazz_lover_25 3 · 0⤊ 0⤋
You shouldnt try to lose weight, you are normal
2007-01-26 06:49:30 · answer #7 · answered by dave k 3 · 0⤊ 0⤋
Why dont you just go to the gym and put on muscle.
2007-01-26 06:42:38 · answer #8 · answered by Anonymous · 0⤊ 0⤋
http://choosediet.blogspot.com/
2007-01-26 12:39:56 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Your too skinny now. Bragger!!!!
2007-01-26 06:40:50 · answer #10 · answered by happydawg 6 · 0⤊ 1⤋