How can i loose my puppy fat?

Question

I go to the gym four times a week, am very fit and healthy but just cant seem to tone up especially around my stomach, my sides and chest. I am 32 years old, weigh 12.5stones and am 5ft11" tall. Please help

Answer 1

It may be genetic, or you can try reducing your calorie intake on top of your excercise regimen, but not too much. If you drink, stop drinking for a month, and see if that makes a difference.

Answer 2

I am a fully qualified Vet and the best way or indeed the only way is to take it for a walk 5 times a day.

I think you may have to muzzle it as being rather fat it won't be able to run when bigger dogs attempt to give it a dam good rogering up the a rse but at least it's tongue won't go too far up any delinquent's orafice.

Answer 3

Some men have that kind of fat that never disappears.
Dont worry, you may change your diet, proteins are necessary.
Ask a trainer from your gym for a good diet.
Some times liposuction is the only way to get rid of that kind of fat.

Answer 4

Not being funny but you're 32, it aint puppy fat friend! Anyway, you dont sound overweight you sound about right for a man to me

Answer 5

take your fat puupy for a walk in the woods and tie hime to a tree and run away fast,

Answer 6

you can't. sorry, btu taht's teh body you where given, some people can work out ther brains with minimal results. some people work out for a couple weeks and look better than those wroking out for years. it's all bout your metabolsim and body type...

Answer 7

You might need to cut the calories. Check with your doctor.

Answer 8

Get your owner to walk you more.

Answer 9

get rid of the puppy