water...............?

Question

what are the benefits of drinking 6-8 glasses of water each day.

Answer 1

Healthier skin, less wrinkles as you grow older, and keeping your body free of toxins (while they occur naturally, it's important that they are flushed out of your system regularly).

Answer 2

Just to name afew benefits. Water will......

Improve Your Energy
Increase Your Mental and Physical Performance
Remove Toxins & Waste Products from your body
Keep Skin Healthy and Glowing
Help You Lose Weight
Reduce Headaches and Dizziness
Help to keep you more Alkaline
Allow for proper Digestion

You also need to realize our body is mostly water.
Blood is 83% water.
Muscles are 75% water
The brain is 74% water
Bone is 22% water

Water is your best friend and the more you drink, the better you benefit from it.

Answer 3

Your Water Prescription: Every day you should drink that amount of water in ounces, which equals 1/2 of your body weight in pounds.

Risk involved with not being hydrated:
Adequate water is essential for all energy production in the body, for temperature control (especially during exercise), for transportation of nutrients and waste products, and for lubrication of the joints. Failure to consume adequate water (dehydration) results in impaired exercise, fatigue, faulty regulation of body temperature, and the risk of heat exhaustion and heat stroke.
The kidneys can't function properly without enough water. When they don't work to capacity, some of their load is dumped onto the liver.

Benefits of water:
Water supresses the appetite naturally and helps the body metabolize stored fat.
Water helps to maintain proper muscle tone by giving muscles their natural ability to contract and by preventing dehydration. It also helps to prevent the sagging skin that usually follows
weigh loss -- shrinking cells are buoyed by water which plumps the skin and leaves it clear, healthy and resilient.
Water helps rid the body of waste. During weight loss, the body has a lot more waste to get rid of -- all that metabolized fat must be shed. Again, adequate water helps flush out the waste.
Water can help relieve constipation. When the body gets too little water, it siphons what it needs from internal sources. The colon is one primary source. Result? Constipation. But
when a person drinks enough water, normal bowel function usually returns.

Not enough Benefits??? Here is some more:
1. Keeps Headaches at bay
2. Reduces Infections
3. Gives you better skin
4. Keeps up your concentration
5. Banishes Bags
6. Stops Cramp
7. Reduces Cystitis
8.Keeps Bowels Healthy
9.Prevents Fluid Retention
10.Keeps your breath Sweet

Answer 4

Well, your body needs water to stay hydrated. It flushes out toxins. It helps to keep your skin clear and moisturized, not dull and sallow. Other drinks can cause bloating and are bad for your health: sugar, caffeine, etc. Water is pure and healthy. Water also acts as a natural mouthwash, and helps freshen up your breath.

Answer 5

Weight Loss - keeps keep your system cleaned out (keeping you regular with BMs)
Recommended water a day is 36-40 oz

Answer 6

Flushes out the body toxins

Answer 7

benefits of drinking the right amount of water:

1) clearer skin

2) weight loss

3) easier time going to the bathroom

4) helps you feel more energized

Answer 8

Too much water can make you feel bloated. But drinking the right amount you will feel hydrated and not sluggish. It helps clean your system. Your joints stay lubicated. Its just good for you.

Answer 9

it keeps skin clear and not as much wrinkles, good for dieting and it flushes out toxins in the body.

Answer 10

it is essential in keeping you hydrated to do your daily routines as well as being good at keeping your kidneys cleaned. also it helps your skin to stay youthful and smooth and it also prevents you from overeating because it makes you feel full before you eat and it also helpe your hair from being unheathy and i'm sure i'm leaving something out....