Difficulty losing weight.........?

Question

Please can someone help me… I have been trying to loose weight ,I follow jenny Craig’s diet ,I play badminton at lest 4 times a week……. But I am seeing no result ,haven’t lost even a pound .i got my thyroid check up,its also normal. I have no idea what’s wrong, I should have lost at least 1 lb…..
its been 4 months now…i am 28 and weigh 179 ht 5'6…..please help I am getting depressed now……

Answer 1

If you have been on this for 4 months and haven't lost any weight, then something is not right! What do the counselors at Jenny Craig say when you go for weigh ins? I imagine they would be concerned. If you are reducing you caloric intake from what it was before then you should lose weight. I would stop Jenny Craig at this point and have your Dr prescribe you a more effective and supervised program......don't stress or get depressed - that makes it worse! =-)

Answer 2

Okay, my dad told me that when you try to lose weight that you steadly go up and hit a platform where you don't lose weight for a while. However, that does not sound like your problem. You should try to work past the badmiton. Try something different or play badmiton for longer, to get your heart working. I wish you the best of luck with losing weight and I hope this works.

~queenpan1295

Answer 3

Try to do more high impact exercises, aerobics or spinning are great for women and running is great to burn calories. And don't get depressed it happens and sometimes you don't lose weight but you are losing fat which is great even if it doesn't show on your scale.

Good luck

Answer 4

i think of that the hormone fluctuation from taking the start administration is to blame for the load benefit yet i'm no longer effective. What i be attentive to is that to efficiently burn fat, you ought to incorporate cardio. yet what lots of folk don't be attentive to is that muscle coaching (weight lifting) burns greater energy all via fact even after the work out you maintain burning energy. It lasts for like 6-9 hours after that or some s*it. yet anyhow. this isn't any longer precisely eating much less as much as that's eating good. you may consume 1500 energy an afternoon and nonetheless drop some weight as long as this is frequently vegetables, some fruit, small parts of lean meats, beans, and fish, and an exceptionally small yet mandatory volume of fat. and unquestionably no longer the McDonald's form. The olive oil form. (I advise better virgin.) quite some random learn i've got examine additionally say which you ought to positioned some apple cider vinegar on your foodstuff regimen someway. I each and every so often take at modern-day up photos of it. this is gnarly buttttttt despite it supposedly will enhance your metabolism by skill of 11-15% or something. this isn't any longer a sturdy actuality nevertheless. work out a minimum of 5 situations each and every week, and this is finished and entire f*cking bull s*it what people anticipate you ought to work out 3 hours an afternoon to lose 30 pounds. No. you're able to do 40 minutes of cardio and 20 minutes of firming (the firming thrice each and every week) and the load will fly off. yet 80% of any foodstuff regimen is workout. and don't even think of of it as a foodstuff regimen.... as cliche because it sounds, that's a existence-style exchange, and it will assist you to in case you think of roughly it that way. And forget approximately correct to the size. Get an previous college tape degree, take your measurements, and circulate by skill of that. Scales only be counted once you're obese. Muscle weighs an entire hell of lots yet takes up a techniques much less area, so don't be tricked by skill of the size via fact this is going to unquestionably be mountain climbing up, yet your physique would be slimming down. P.S. you may actually consume carbs. lots of them. they only greater advantageous be wheat.

Answer 5

Well, doesn't muscle weigh more than fat? Yes. If you are exercising you are making muscle. Don't weigh yourself, just pay attention to how your clothes fit. Are they getting looser in some places? I'm surprised your doc didn't advise you of this. You are most likely loosing fat but the muscle weight is making it look like youre not.Don't worry about the number on the scale.

Answer 6

Many have trouble losing weight and if diets worked, how come America is the fattest society to ever exist??? Learn the science of how to nourish your body thin, instead of starving your body fat. Good carbs like celery and carrots will never make you fat. Bad carbs like cake will, but you don't need to know the whole science of glycemic load. You need to re-learn how to eat so you can become thin and healthy. Salt has no calories but makes you fat and burning more calories does not help this fatness.

Find out about fastest way to lose weight, most effective exercise, good and bad fats, water retention and secret trick used by models to flatten their tummy before an event. Reading a book will take you hours but the information on a post, taking minutes to read, is not enough. The webpage below has just enough to know what you need to know. Links page has gov. BMI calculater to find out just how much overweight you are (teens plug in your age to compare to others your age).

http://www.phifoundation.org

Answer 7

ditch half of your spaghetti for spaghetti squash

Answer 8

http://choosediet.blogspot.com/