I am 5'5" and 110lbs. I am pretty skinny and I have a small butt that is a handfull. I'm happy with the size of my butt except I have some dimples on the bottom part of my bottom. I am a very motivated individual that loves to run, but I would love to get rid of these dimples. I am willing to work out to up to an hour a day in order to get my "dream butt." I am meeting with a guy in 3 weeks that I really like and I would love to have as close to a perfect butt by then. I know squats and lunges are great. Can any personal trainers give me a specific routine out there, that will most quickly burn off these dimples!!! Please help me, I would really appreciate it. :)
2007-01-26 05:31:37 · 2 answers · asked by random188 1 in Health ➔ Diet & Fitness
yes jog and eat clean foods
2007-01-26 06:05:47 · answer #1 · answered by C live 5 · 0⤊ 0⤋
Squats and lunges artwork, yet attempt to discover someplace with a great number of stairs, walk up them 2 at a time, its great for the butt, for the indoors thighs, if u dont have a fitness center, take a seat on the floor with a chair in front of u and placed ur legs out without postpone, ankles on the legs of the chair and verify out to push ur ankles mutually, works a handle. U could push for 10 seconds, launch, and do it as much as u can
2016-11-01 08:44:20 · answer #2 · answered by Anonymous · 0⤊ 0⤋