2007-01-26 04:41:04 · 7 answers · asked by LuLu 1 in Food & Drink ➔ Cooking & Recipes
Chicken Kiev
Ingredients:
3 tablespoons reduced-fat margarine, softened
1 tablespoon snipped fresh parsley
1/8 teaspoon garlic powder
6 small boneless, skinless chicken breasts
2 cups Cornflakes
2 tablespoons chopped fresh parsley
1/2 teaspoon paprika
1/2 cup skim milk
Mix margarine, parsley and garlic powder and shape into a rectangle (3 x 2 inches). Cover and freeze until firm, about 30 minutes. Remove excess fat from chicken and flatten each to 1/4-inch thickness between waxed paper. Heat oven to 425 degrees. Cut margarine into 6 pieces and place 1 piece on each chicken breast. Fold sides of chicken breasts over margarine and secure with wooden toothpicks.
Mix Cornflakes, parsley and paprika. Dip chicken into milk and then evenly coat with Cornflake mixture. Place chicken breasts seam side down on a baking dish that has been sprayed with nonstick cooking spray. Bake uncovered about 35 minutes or until chicken is done.
Makes 6 Servings
Serving Size: 1 chicken breast
Nutrients per serving:
Calories: 194
Total fat: 5 grams
Saturated fat: 1 gram
Cholesterol: 69 mg
Sodium: 225 mg
Carbohydrate: 9 grams
Protein: 28 grams
Dietary fiber: trace
2007-01-26 04:54:35 · answer #1 · answered by Steve G 7 · 0⤊ 0⤋
Try www.foodnetwork.com they have healthy recipes RE; Rachel Ray
2007-01-26 05:04:47 · answer #2 · answered by Domino's Mom 5 · 0⤊ 0⤋
I love this website I just found it last week because I was looking for healthy dinner recipes and I love this http://www.eatingwell.com/
Also http://www.cookinglight.com/cooking/
2007-01-26 04:45:49 · answer #3 · answered by sassygirliegirl27 2 · 0⤊ 0⤋
I like the old fashion chicken breast sautaed in evoo with some brown rice mixed with diced onions as a side and some steemed broccoli.
2007-01-26 05:03:20 · answer #4 · answered by Julia F 1 · 0⤊ 0⤋
Try this.
Ingredients
Chicken breasts
streaky bacon
feta cheese
coriander leaves
paprika
olive oil
Method
Open the chicken breasts as wide as you can and stuff the opening with cubes of feta cheese, torn coriander leaves, sprinkling the mixture with paprika. Close the breast and wrap in streaky bacon, lattice style, securing if necessary with a cocktail stick. Fry quickly in the olive oil for five minutes turning so that both sides are fried. Place in a pre heated oven at 180 deg C and bake for 20 - 30 minutes. Serve with steamed green vegetables (peas, green beans, string beans) and small new potatoes. Delicious, low in calories very, very tasty.
2007-01-26 05:46:13 · answer #5 · answered by quatt47 7 · 0⤊ 0⤋
http://www.eatingwell.com
2007-01-26 04:46:03 · answer #6 · answered by HDMOM77 3 · 0⤊ 0⤋
no
2007-01-26 04:46:15 · answer #7 · answered by COLTS_MUSTANG_FAN_2008 3 · 0⤊ 0⤋