Looking for a good strength building program for 14yr wrestler?

Question

Is there a power shake that will help build musle along with a lifting program for a young man of 14yrs

Answer 1

Please look at this site for wrestlers who want to weight train:
http://www.trulyhuge.com/WeightTraining-Wrestling.html

Classic Wrestling Strength Training Workout – Off-Season, they offer easy-to-read schedule:
http://www.strengthcats.com/classicwrestling.htm

Strength Training Concepts for Wrestlers:
http://www.mines.edu/~skimpel/strength.pdf

Flexibility training and tips you will need to know:
http://www.spineuniverse.com/displayarticle.php/article847.html
http://www.sport-fitness-advisor.com/flexibilitytraining.html

MOVIE showing the top wrestler in Japan training himself, Kazushi Sakuraba and Daijiro Matsui workout :
http://www.youtube.com/watch?v=QwR2fQhr5Dc

And more training on movies:
http://www.youtube.com/watch?v=U8-UrfAWJ6Q
http://www.youtube.com/watch?v=bhQx1Bk6zes
http://www.youtube.com/watch?v=i0o7sNTMqrE

Strength training for teenagers:
http://www.wellness.ma/youth-fitness/strength-training-teens.htm

This site will show you how to do each movement by full description and gif animation:
http://www.exrx.net/Lists/Directory.html

This is a site about teen bodybuilding in general:
http://www.thepumpingstation.com/teenbodybuilding.html

Shake? Take low carb or zero carb whey protein isolates. But you really need to eat a lot of quality wholefoods, don't give too much hope on the supplements. But for temporary strength and power you need creatine - http://en.wikipedia.org/wiki/Creatine (the link shows you the buffered one that does NOT require loading or pre-loading).

Whey protein isolates:
http://www.nicemuscle.com/isopure-zero-carb-81730.htm

Buffered creatine:
http://www.musclemass.com/creatine.html

Whether you take them or not, it's good to learn about them, this site is about supplements for teens:
http://www.bodybuilding.com/fun/bbinfo.php?page=SupplementsForTeens

Bodybuilding.com teen section:
http://www.teenbodybuilding.com/

And best supplements for teens FAQ:
http://bodybuilding.about.com/od/bodybuildingfaq/f/TeenSupplements.htm

Have a recap even you are attending a class, just for fun enjoy all the movie clips, don't duplicate to AVOID serious injuries and always practise with your trainer and protective gear:
http://www.youtube.com/watch?v=rV9N8VFQI3g
http://www.youtube.com/watch?v=XbNpNVVOh9s
http://www.youtube.com/watch?v=q8A-5EwCE7c
http://www.youtube.com/watch?v=nHj1y5HY-Ug

I have no connection with Truly Huge, and it's free to get info from them.

^_^ good luck

Answer 2

power - Goldberg. He might want to guy-cope with some thing and all of us in his direction. He become executing strikes that required a lot of power, as well being offered by technique of the opponent like the Jackhammer, the only-hand chokebomb and extra. With this variety of power, that's no ask your self why he botched many strikes comparing to his short career. personality - The Undertaker. he's very difficulty-free all over the area and he's considered between the biggest legends in heritage of professional wrestling. no longer in user-friendly words because his tremendous wrestling skills, yet also for his personality. He has earned everybody's appreciate behind the scenes for the time of 20 years of career. he's the present trademark athlete of the WWE. Face - Hulk Hogan. He become the face of the agency for decades and the reason i began observing wrestling. I knew who Hogan become earlier were given to exhibit screen wrestling. He become between the justifications that wrestling became a sport that airs on nationwide television in my usa.(Greece) decision - HBK Shawn Michaels. He debuted in a wrestling international that maximum if no longer each and every of the successfull adult males had wide construct-up/bodies. He become the *small* guy yet he become so keen to climb up the ladder than noone might want to ever ward off him from succeeding. He might want to do some thing to get on proper and he ultimately did. top - The Rock. Very tall, yet no longer in a tremendous-ish length(Like huge coach, Kane, Taker, Khali e.t.c.) Weight - The Rock. even although that's pertaining to to the previous type as well. because you won't be able to pick a wrestler with the top of Khali and the load of Zach Gowen. The Rock had a exceptionally ideal body imo, so i %. him.

Answer 3

I'm sending you sites for strength building for teens. I'm sure you will find some programs or exercises that will fit to what your looking for.

http://www.Strength--Training.com
http://www.exercise.about.com/cs/exercisehealth/a/teenagers.htm
http://www.truestarhealth.com/members/cm_archives05ML4P1A13.html
http://teenagerstoday.com/resources/articles/safetraining.htm
http://www.amazon.ca/Weight-Strength-Training-Kids-Teenagers
http://www.nsca.allenpress.com/
http://www.ssymca.org/quincy/youth_exercise_info.htm
http://forum.bodybuilding.com/archive/index.php/t-305398.html

I think I sent you all you need. There a lots more,but to me these look the best for Ur son. Hope I've helped you.