2007-01-26 03:55:47 · 8 answers · asked by Anonymous in Health ➔ Diet & Fitness
Stairs! It is the best thing there is to shape your back side without having to pay for equipment. It not only shapes your butt but your legs and thighs.
2007-01-26 04:00:55 · answer #1 · answered by princessbummer 3 · 3⤊ 0⤋
try laying on the floor, or a mat with knees up, do pelvic lifts, preserving each and every physique for a pair of seconds, no longer only will this shape your butt and thighs this is going to additionally make your decrease lower back greater ideal which in turn facilitates with posture.
2016-09-28 00:33:03 · answer #2 · answered by emilios 4 · 0⤊ 0⤋
Running up and down stairs two at a time shapes your butt and thighs. Running up and down just one stair at a time shapes your calves.
2007-01-26 03:59:58 · answer #3 · answered by Anonymous · 2⤊ 0⤋
LUNGES! They hurt, but they work. Squats are also excellent. If you use a ball to do the squats you'll get better results. You can find excercise programs on-line if you do a little hunting, and they will specify your target areas. Good luck!
2007-01-26 04:02:37 · answer #4 · answered by miss_knee_jerk_reaction 2 · 1⤊ 0⤋
Squats, lunges, and walking up stairs. All really good for your butt!
2007-01-26 04:01:03 · answer #5 · answered by tulipsdamour 2 · 3⤊ 0⤋
Pilates buns n thighs ugh, i just did mine.
2007-01-26 04:16:38 · answer #6 · answered by Anonymous · 0⤊ 0⤋
fall on it alot!!!
2007-01-26 03:58:58 · answer #7 · answered by TripleH_1999 2 · 1⤊ 2⤋
shave it off!!!!!!!!!!!
2007-01-26 03:58:18 · answer #8 · answered by Anonymous · 0⤊ 4⤋