Does deep tissue massage help break down fat areas, not remove it from the body, but help to break up "deposits", Has this been scientifically proven with results.
What exactly does this do and is it worth it to try ?
Have you had experience with this?
Thank you so much!
2007-01-26 03:37:03 · 24 answers · asked by takethepain2579 2 in Health ➔ Diet & Fitness
I think it's just another marketing gimmick to get gullible people to think they can lose weight without sacrificing some calorie intake. Think about it - if they massage hard enough to "break up deposits" and "break down fat areas", don't you think they are doing some tissue damage to your body ??
Change your lifestyle and do this forever. Drink lots of water, walk, run, or swim an hour every day except 1 then do stretching and upper body toning. Eat fruits & vegetables.
No alcohol
no bread
no burgers
No candy
No chips
no corn
no fried foods
No pasta
No pizza
No potatoes
No sodas
No sugar
Good Luck
2007-01-26 03:48:30 · answer #1 · answered by snvffy 7 · 1⤊ 1⤋
Deep Tissue Massage Weight Loss
2016-10-31 00:08:58 · answer #2 · answered by ? 4 · 0⤊ 0⤋
1
2016-12-20 05:03:18 · answer #3 · answered by Anonymous · 0⤊ 0⤋
I'd really like to know if any of these people that claimed they could answer this question are in fact nutritionists or massage therapist. I am a certified and licensed massage therapist and I know from personal experience that massage, deep tissue massage specifically can help with fat burning. It stimulates muscle growth, flexibility and definition. When you receive a deep tissue massage it is very similar to doing a weight training regiment. It is different in form though because It releases toxins, lactic acids and other negative things that keep muscles from growing and fat from disbursing. It's not something that happens overnight and it is best done as part of an exercise and nutrition program. I hope this helps.
2014-05-06 08:19:17 · answer #4 · answered by Anonymous · 1⤊ 0⤋
Hi no it doesn't break down fat at all. The only thing that breaks down fat is excercise. Massage does have some great benefits though, but helping you lose weight wouldn't be one of them, unless you were already training, like Sports massage to go with your exercise routine....
2007-01-26 11:13:32 · answer #5 · answered by MJ 4 · 1⤊ 0⤋
I don't know much about deep tissue massage breaking down body fat, but I can tell you it was invaluable in helping me treating sciatica, leg and back pain. The therapist was a very experienced sports massuse and was worth every penny in getting me out of pain
2007-01-26 03:47:11 · answer #6 · answered by mrfrudd2006 3 · 2⤊ 0⤋
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2016-05-21 00:38:26 · answer #7 · answered by Anonymous · 0⤊ 0⤋
It can either be from the toxins released from the fat break up and circulation of lymphatic fluids, allergy to the other person's skin oil, or the massaging oil/product, or inflammation reaction to the deep tissue. Keep drinking water and put ice on the area for 20 mins on and 40 mins off to calm it down.
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2016-04-16 10:29:19 · answer #8 · answered by Anonymous · 0⤊ 0⤋
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2016-04-29 21:42:55 · answer #9 · answered by ? 3 · 0⤊ 0⤋
deep tissue massage break fat
2016-01-25 23:37:32 · answer #10 · answered by Dexter 5 · 0⤊ 0⤋