2007-01-26 03:25:30 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
Its a good machine , but its kind of boring. It take a while to learn how to get results. The first few sessions don't seem to do much until you get stronger and more flexable.
2007-01-26 03:33:07 · answer #1 · answered by moobiemuffin 4 · 0⤊ 0⤋
It's worthless.esp. It gives no cardiovascular or any other kind of workout of any kind. Save your money. Go to a thrift shop and buy one of the many good, hardly used exercise machines there. Something basic like a stationary bike or a stair stepper, maybe even a treadmill if you get lucky. Even some exercise videos and/or an aerobic step. Don't make charlatans like Tony Little rich.
Good for you for thinking about ways to become or stay fit.
2007-01-26 11:37:32 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Hi, how are you doing!
If your concerned about losing weight try reading the following article!
Eat What You Like and Lose Weight. Really!
http://boeafitness.com/index.php?option=com_content&task=view&id=38&Itemid=27
2007-01-26 11:31:36 · answer #3 · answered by JeffB 1 · 0⤊ 0⤋
crappy machine, the only things this will do is cause injury..and the only muscle it really works are your hip flexors and if done wrong you can overstretch them. I went on one for about 10 minutes and just did not like and thought it was not very stable, it felt like it was going to tip over.
2007-01-26 11:35:44 · answer #4 · answered by mojoes49829_99 1 · 0⤊ 0⤋