I started college recently and I don;t have enough time to go for a run as I did during vacations. I can only go 4 days, Mon, Wed, Sat and Sun. Is running for 1 hour 4 days a week enough to maintain weight? I used to do it everyday , but it is not possible for now.
2007-01-26 03:24:31 · 8 answers · asked by Anonymous in Health ➔ Diet & Fitness
It will certainly help. The real answer lies in the net calories consumed. I've seen lots of fat people on the running trail.
2007-01-26 03:31:16 · answer #1 · answered by Big D 4 · 0⤊ 0⤋
Sure it is....think intensity, not number of days. Increase the distance you run by increasing the speed you run. Of course allow a slow day as well, but with 3 days off a week, your body should have a lot of recovery time. Listen to your body. Also be mindful of your diet. You may want to modify just a bit from your running every day diet. Not much, but do look at what you are consuming.
2007-01-26 03:42:59 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Hi, how are you doing!
If your concerned about losing weight try reading the following article!
Eat What You Like and Lose Weight. Really!
http://boeafitness.com/index.php?option=com_content&task=view&id=38&Itemid=27
2007-01-26 03:30:27 · answer #3 · answered by JeffB 1 · 0⤊ 0⤋
"they" recommend that you do exercise 3 days a week for 30 minutes at your target heart rate. You should be fine. If you are worried about it watch what you eat.
Hope it works out or you.
2007-01-26 03:30:24 · answer #4 · answered by Momma D 1 · 0⤊ 0⤋
it particularly is a large number of working to stay in shape. Do do no longer ought to absolutely shrink out your junk foodstuff yet you may improve to greater healthy junk foodstuff. once you consume brownies, elect carrot, bran or blueberry so as which you're turning out to be some thing healthful and fiber. attempt baked potato chips instead. there is likewise some thing reported as "Veggie Booty," that looks like green cheese puffs. They style large, yet are healthful. Oatmeal cookies additionally are fairly healthful. instead of candy bars, attempt protein bars. additionally, it is wonderful to bask in somewhat of darkish chocolate on a daily basis especiallly if purchase the bars with fruit and nuts in them. dealer Joes has a solid determination of those. in case you ought to consume airheads, attempt sprinkling them on surprising of a few flavored, non - fat yogurt; this form, you're gettting some thing healthful too. confirm which you do drink a large number of water. Water fills your abdomen up so which you will be able to experience too complete to wish junk foodstuff. once you do consume candy, please be beneficial to sweep your tooth! one in all my sons ate a large style of candy and soda whilst he became your age and does no longer hear to me approximately brushing his tooth. by ability of time he became sixteen, 4 of his back molars have been rotten and he had to get 4 root canals and crowns and that i had to take one greater interest to pay for them! i'm hoping that others can learn from his mistake! finally, do no longer concern too lots approximately your abdomen. My 5 youngsters all went by a overweight point and outgrew it as they grew taller.
2016-11-01 08:32:46 · answer #5 · answered by Anonymous · 0⤊ 0⤋
yeah even doing 20 mins on those days will help maintain your weight!
2007-01-26 03:37:27 · answer #6 · answered by sweetnsexyblondie22 1 · 0⤊ 0⤋
it is more than enough as long as you can do it 4 days a week and eat healthy meals.
2007-01-26 03:29:48 · answer #7 · answered by Zachary 2 · 0⤊ 0⤋
I think it is, but again all depends on what you are eating. I know in college it is hard to keep healthy foods around, it is easier to get junk food. so watch out.. watch your calories and fats....
2007-01-26 03:50:57 · answer #8 · answered by mojoes49829_99 1 · 1⤊ 0⤋