My exercise routine?

Question

on Monday, Wed, Friday i focus on my arms and stomach intensively. On Tuesday, Thursday, and Saturday i work on legs and back (upper and lower). Every day i do cardio. Sunday is rest day.

i think this will let the muscles of each group time to work hard, then rest, the work again well. IS THIS GOOD?

Answer 1

that sounds good.. don't forget shoulders.. unless you're considering that upper back.. just stick with it.. don't work hard a month then slow down and jump back on the intense workout.. make sure it's something you'll be able to do each and every week..