2007-01-26 02:54:31 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
Proteins are required for building muscles, so having high protein food like eggs, milk, peanut butter, protein shakes will help you in gaining weight. Starchy foods contain a lot of carbohydrates. You can find more information at http://www.toloseweight.org/gainweight.html
2007-01-29 01:34:23 · answer #1 · answered by Lisa W 4 · 0⤊ 0⤋
it is amazingly widespread to shed extra pounds interior the beginning up. relax assured that your infant is getting the right supplementations and food it needs. i'm very petite and characteristic constantly lost 5-10 lbs interior the beginning up. This time i for my section did no longer benefit any of it returned until i became 6 months and that i'm now 8.5 months and characteristic gained an truly healthful 25 lbs. it is not something to fret approximately as long as you're taking your supplementations and eating healthful!!
2016-11-27 20:00:48 · answer #2 · answered by ? 4 · 0⤊ 0⤋
If you are dangerously low weight, gain it, stop starving yourself. You could gain weight healthily by lifting weights, be sure to consult a trainer or nutritionist to know how much to eat and what proportion of protein.
2007-01-26 03:01:05 · answer #3 · answered by Jessy 4 · 0⤊ 0⤋
Do weights,put on muscle.Join a Fitness Center,lift weights and put on muscle.
2007-01-26 03:06:52 · answer #4 · answered by siaosi 5 · 1⤊ 0⤋