Give me a stronger arm workout plan?

Question

IM trying to build a stronger arm for basketball so i can shoot father away from the goal

so tell me what to do on each day starting with today


friday
saterday
sunday
monday
tuesday
wensday
thursday


thanks

Answer 1

If that's all you want to build up, I have some sites that you can pick out the plan you want to use. So that's what I'm sending you is arm exercises.

http://www.getbigguns.com
http://www.JillianMichaels.com 120 excerises
http://www.DeniseAustin.com
http://www.Good-Cents4U.com/MuscleGainTruth
http://www.prevention.com/topic/0,5768,s1-2-87-15-0-0,00.html
http://www.leehayward.com/arms.htm
http://www.exrx.net/Lists/ExList/ArmWt.html
http://www.webmd.com/content/article/83/97611.htm
http://ezinearticles.com/?Arm-Exercises-For-Beginning-Bodybuilders&id=4440


I sent you the best ones. There are 100's more but these are the ones you need. I hope this helps you.

Answer 2

just work out arms 1-2 times a week. do some bicep curls, maybe hammer curls, do some tricep extensions, and some really really slow chinups. switch up the weight so that you can do anywhere from 4-12 reps. low reps heavy weight will build strength. high reps, low weight will build stamina. both needed for bball.

Answer 3

I'm afraid for America.