Ok, I am looking for a good, healthy diet to get on. I don't have a lot of money or anything to buy the "South Beach Diet" or "Slim Fast" or stuff like that. I would like some examples or how you really diet your ownself.
2007-01-26 02:41:30 · 9 answers · asked by dityz_blond_chic_08 2 in Health ➔ Diet & Fitness
For a good healthy diet, avoid all the "diets" out there.
It is really just a matter of eating in moderation and balance. Forget the gimmicks, just eat healthy. Do not completely deprive yourself of anything because that is simply not realistic. If you need a chocolate bar once in a while, try the halloween sized one for example.
You dont need alot of money to just eat a normal healthy diet. Determine how many calories you need based on your size etc, and try to stay somewhat close to it. At first it may be confusing to follow along, but you will get the hang of it and eventually it is second nature. There are many websites with nutritional info on all foods . Even restaurants (ie: www.dietfacts.com)
Below is an excellent article on losing weight and keeping it off without fast fad diets... Really just tells you how it is.
2007-01-26 02:48:30 · answer #1 · answered by artisticallyderanged 4 · 1⤊ 0⤋
GI Diet by Rick Gallop uses normal foods and only needs 1 book to get going. I have lost over 5 stone (70lbs) on it since July last year;
2007-01-26 02:45:11 · answer #2 · answered by huggz 7 · 0⤊ 0⤋
Try
Breakfast
Tiny scoop of Greek yogurt
Dinner
Gammon slice 1 egg and 4 chips
This works
DO NOT TRY DIET PILLS
2017-01-25 14:28:14 · answer #3 · answered by ? 1 · 0⤊ 0⤋
How about a detox cleansing diet? A detox cleansing diet helps you to remove toxins. It need not be expensive.
For some free information, here is a site that I found for you http://www.detox-cleansing-diet.com
2007-01-26 02:47:45 · answer #4 · answered by mindalchemy 5 · 0⤊ 2⤋
This is the best I've heard of, they guarantee money back if no results, it shows how to burn fat and keep weight off permanently, all the secrets bodybuilders use, and the price is lower than you think. here is the link:
http://worknearn.burnthefat.hop.clickbank.net/
2007-01-26 03:04:48 · answer #5 · answered by Anonymous · 0⤊ 1⤋
Try sparkpeople.com - it's free, and I've lost 55 pounds since July by using it to track and plan my food and exercise.
2007-01-26 02:45:01 · answer #6 · answered by effin drunk 5 · 0⤊ 0⤋
it is very easy. avoid fatty food and try to eat veg tables at night or fruit if possible and just to do some excercise at home
2007-01-26 02:49:10 · answer #7 · answered by un_1000 2 · 0⤊ 0⤋
i am on weight watchers. its a great diet.
2007-01-26 02:57:29 · answer #8 · answered by aviator 5 · 0⤊ 0⤋
http://choosediet.blogspot.com/
2007-01-26 12:45:53 · answer #9 · answered by Anonymous · 0⤊ 0⤋