I just recently had what I believe to be a panic attack. I had to go to the ER b/c my heart rate was at around 188, and now I'm struggling with anxiety, like fear of having another one, and just feeling down all the time, and depressed. Does anyone have any suggestions (other than taking medications) to help me overcome this before it gets any worse? Like breathing tecniques, or relaxation tecniques, just anything would help. I don't want to live like this forever. Serious answers only please. Thank you.
2007-01-26 02:14:44 · 9 answers · asked by luvbeingamommy21 1 in Health ➔ Mental Health
Wow, sorry to hear that you're going through that. I completely understand. I am 34 years old and I have had severe GAD - General Anxiety Disorder for about 16 years now. It can be hell to struggle through life like that. For some people it is a temporary thing, while others have it for the rest of their lives. I have done ALOT of research on this subject. I seriously suggest seeing a therapist. They can be alot of help to you. The key is to learn how to cope and try to control the anxiety instead of letting it control you. Dont be afraid to get meds if you need to. They can really help and make your quality of life alot better. I know of a few good websites and a live online chat room, support group for people living with anxiety. If you want the web address for this group feel free to email me through here and I will give it to you.
www.paniccenter.net is a great site where you can read alot of good accurate info and people can post their questions, answers, etc. Good luck to you. I hope this is only a temporary thing for you.
2007-01-26 02:25:48 · answer #1 · answered by I know, I know!!!! 6 · 0⤊ 0⤋
I once went to the ER thinking I was having a heart attack, turned out to be anxiety, funny thing was I was not sure why I was anxious all the time. I could worry over minor stuff for hours, was obsessed with house cleaning , became very cranky with hubby and kids if they made even a slight mess, I saw a therapist for a few months and while I felt better after talking to her It still did not help me change, I finally decide to try paxil at her suggestion and have now been on it for 7 years, the anxiety is totally gone, I have never had another anxiety attack, and do not lose my temper like I used to. You might consider talking to your doctor about trying it. good luck.
2007-01-26 06:09:55 · answer #2 · answered by Angela C 6 · 0⤊ 0⤋
I am so happy, it was only a 35 minute drive ( 70 minutes total) but absolutely no sign of anxiety or panic i shopped till I dropped - brilliant! I will now go for the next stage DUAL CARRIAGE way, probably at the weekend, with my husband accompanying me first then the solo drive, if successful the final stage of driving on motorway
Beat Anxiety And Panic Attacks Naturally?
2016-05-17 03:41:02 · answer #3 · answered by Anonymous · 0⤊ 0⤋
you need to let go of the past experience. a panic attack can be a one time thing or lead to more. see your doctor and talk about what he can do to help you.
I would try medition and warm baths to relax. get somthing to do at night if that is when you have the attacks. You need to have something that you enjoy to do to take your mind of of this event read, do puzzles or go for a walk,
2007-01-26 02:20:53 · answer #4 · answered by Wicked 7 · 0⤊ 0⤋
yes there are many ways besides medication
you must believe that you can control your body
to learn how to relax yoga_tai chi_ meditation and other things you can do it starts with education read read read get on google and type in anxiety natural cures
You are a powerful person learn to control your mind and you can do anything
Best Wishes and prayers
2007-01-26 02:23:55 · answer #5 · answered by mmmkay_us 5 · 0⤊ 0⤋
If you don't want meds, try a therapist, they can talk you through it and show you the breathing techniques. Also, make sure you are exercising everyday a little it really helps! Good luck!
2007-01-26 02:32:54 · answer #6 · answered by GabrielleC 5 · 0⤊ 0⤋
Yes Don't Worry there is a really safe no medication cure, Visit panic portal, http://panicaway.deals-guide.com , You will never have to experience another again with their revolutionary new technique.
2007-01-26 05:15:42 · answer #7 · answered by Kristina A 3 · 0⤊ 0⤋
Free MP3 audio messages for personal development. http://snurl.com/motivators
2007-01-26 02:17:37 · answer #8 · answered by tss 1 · 0⤊ 0⤋
oh dear you just be calm and cool. dont get depressed................just try to engage yourself in some activities.......it will help you to overcome this to some extent. do yoga it will also help you. and enjoy your life.because each and every moment is precious so dont waste it..........life can be very beautiful .........so take care of yourself dear..........
2007-01-26 02:22:34 · answer #9 · answered by Anonymous · 0⤊ 0⤋