What causes leg and foot cramps? Someone once told me that vitamin B eliminates these, is that true?
2007-01-26 01:46:13 · 9 answers · asked by Sim 2 in Health ➔ Other - Health
You need vitamin D
+ potasium
get some whole milk with vitamin D drink 2 -3 glasses a day
then eat potasium rich foods banana are the best
see the list below for a listing of potasium rich foods
apples are low 150
banana ............555
baked potatoes 503
Papaya............ 936
2007-01-26 02:35:18 · answer #1 · answered by Wicked 7 · 0⤊ 0⤋
I am in the military and we get cramps all the time. The reason for leg cramps is usually dehydration.
The best cure is drink more water or gatorraide. Some people sweat more than others and you may want to take a salt tablet with your water it helps your body hold the precious water that it needs. I have had to do this on a few occasions.
When I do get leg cramps the quickiest way I have found to help relieve them is with extra strength bengay.
2007-01-26 09:57:31 · answer #2 · answered by Anonymous · 0⤊ 0⤋
depending on age and general health low potassium levels can cause screaming leg cramps. Try eating potatoes or bananas every day and if that doesn't help go get blood work done and your over all mineral levels checked. Some people have to take potassium via pills.
I have pernicious anemia and take B-12 shots but I've never noticed they had any affect on leg cramps.
2007-01-26 09:54:05 · answer #3 · answered by Anna Og 6 · 1⤊ 0⤋
A very effective way of eliminating leg an foot cramps is taking a Quinine Sulphate tablet (200mg) before you go to sleep at night.
2007-01-26 10:01:22 · answer #4 · answered by Stasys L 3 · 0⤊ 0⤋
Poor blood circulation may cause it too.
For me, I have cramps often when I slept with the aircon on. I tried all kinds of multivitamins and minerals but I didn't help. So I tried ginkgo. It helps.
If your cramps are severe, consult a doctor. Do not self medicate. It may have some serious underlying causes.
2007-01-26 10:03:06 · answer #5 · answered by Guy1508 1 · 0⤊ 0⤋
I've read that excessive amounts of Earl Grey tea can cause leg cramps.
2007-01-26 09:51:33 · answer #6 · answered by mary4882 4 · 0⤊ 0⤋
lack of potassium, eat bananas or take a supplement. It also helps to stretch your legs daily.
2007-01-26 09:51:11 · answer #7 · answered by ♥poppy honey♥ 4 · 1⤊ 0⤋
You should see a physician as it may be as simple as dehydration or restless leg syndrome.
2007-01-26 09:51:28 · answer #8 · answered by Raven Rave 2 · 0⤊ 0⤋
potasium too..or eat banannas
2007-01-26 09:49:57 · answer #9 · answered by Anonymous · 1⤊ 0⤋