till 10th i was a rigirous hockey player nad martial artish..
pumped in about 5 kms a day(fast jogging)
now in 11th nad due to study pressure amnt exercising much ..
my legs were really good with a slim lower tendon and a bulgy huge calf...but recently the lower tendons have growing and calves the same a funny look and now i cant even pull a 1500m comfortbly could someone tell why nad what should i do to stop it even if i cant jog everyday!
2007-01-26 01:28:42 · 3 answers · asked by sats........ 1 in Health ➔ Diet & Fitness
pl. don advice me abt growin my calves they are fine just that i need to stop the unwanted growth of my lower lef tendonw the muscles in the portion of my leg below nad back of my knees....!
2007-01-26 02:08:10 · update #1
There is a quick and easy calf exercise you can do. Stand with the ball of your foot on a stair or step with your heels hanging off the edge. Rise to your tip toes and back down. Do that as many times as you can several times a day, and before long your calves will be back to looking great : )
2007-01-26 01:58:43 · answer #1 · answered by Horsetrainer89 4 · 1⤊ 0⤋
Stretch them out more often and take asprin or ibprofin before running.
2007-01-26 09:34:23 · answer #2 · answered by contemplating 5 · 0⤊ 0⤋
take a pointe class lol.
2007-01-26 11:11:52 · answer #3 · answered by *Dancer* 2 · 0⤊ 0⤋