Defeating pimples...?

Question

Do you know which things cause pimples? (exact)

Answer 1

Things like fast foods or other greasy foods. Junk food in general. Other things thay may cause pimples are from not eating enough fresh fruits and vegeatables. Newer evidence sugests that dairy products may have something to do with it.

I use to get pimples every now and then, on my face, shoulders and back. After researching more about human health I came across alot of information sugesting that dairy may not be the health food we have been taught to believe it is. So decided to try taking all dairy from my diet for a month, and after 2 weeks they began to clear up. Its been 6 weeks with no dairy and my skin is all cleared up no more pimples and I have am not going back to dairy ever again!

I also increased my fruit and vegetable intake by a large amount, and have had other good health results like tons more energy, and never tired or groggy after I wake up.
Only need 6 hourse of sleep and I good.

I have learned alot about diet and what our foods do to our body and also learned that milk may not be the wholesome goodness that the dairy producers and many doctors tell us it is. I used to be a vegetarian who ate dairy and eggs but now I have recently become a vegan(no meat, dairy or eggs) and have had only good results with my health.

I am not sugesting that you become a vegetarian by any means!!! But i would sugest you try and cut back on unhealthy foods and even at least trying to cut back on dairy and eat lots more fruits and vegetables. Give it a month or 2 and see what happens.

Good luck (=

Answer 2

1

Answer 3

Yes...unhealthy eating and movies, songs, images that don't let you be/act normal!
You want to live a normal life, do normal things (that are strange nowadays!!!) and you'll defeat pimples.

Answer 4

check out this site they have many explainations to answer all your questions