i have constipation since my child hood .. in morning my stomach does get clear ..i feel gidy throughout the day .stomach gets clear every odd day i drink water adequately ..please suggest me some home remedy to fight this disease .i have some white spots on my finger joints ...reply soon
2007-01-25 23:33:48 · 8 answers · asked by ankita 1 in Health ➔ Diseases & Conditions ➔ Skin Conditions
drink more water......eat more fibre.......do some exercise
there is no better medicine than water for it.
2007-01-25 23:56:01 · answer #1 · answered by pathik 3 · 0⤊ 0⤋
eat lots of greens and vegetables in general with lot of fibre.
add a fruit to ur daily diet. and always referrable to eat some fibre containing fruite rather than having fruit juice.
drink atleast 5 litres of water every day. and whn u get up in the morning drink 6 glasses of water first on empty stomach.
and only after half an hour or so have ur regular morning cup of coffee or chai.
eat at regular timings for ur meals.
avoid junk food. add yoghurt or butter milk to ur dinner.
that should definitely help.
2007-01-26 04:23:22 · answer #2 · answered by ☆| raji |☆ says let's make life beautiful! 6 · 0⤊ 0⤋
Is your index finger bent or straight? I guess that it is bent. The energy flow that should pass through the index finger and then the bowels is not flowing properly and the bowel is not working the way it should. If you hold the index finger for 5 min., at least 2 times per day, within a few weeks, the bowels will begin to work the way they should.
2007-01-26 00:33:38 · answer #3 · answered by measiam 2 · 0⤊ 0⤋
i am not a doctor so this suggestion is purely related to the things I've read and discussed.
have rice and ginger rasam for dinner--preferably after 9pm.
do not drink alcohol after 7pm.
chew pan or betel nut leaves after dinner.
have a strong cup of coffee in the morning.
try Ayurveda.
i understand that constipation is stress related so go out and exercise vigorously, punch a bag and get yourself physically tired before you go to sleep.
have self belief.
remember, all things must pass.
2007-01-26 00:13:14 · answer #4 · answered by uday m 1 · 0⤊ 0⤋
Drink atleast 4 litres of water everyday and take atleast half a litre of curd in the night and see the difference in two to three months.
2007-01-26 06:16:33 · answer #5 · answered by spiritual healer 4 · 0⤊ 0⤋
I don't know about the white spots on your finger joints but I do know that a sluggish thyroid will cause constipation. Have your thyroid levels checked.
2007-01-26 00:16:29 · answer #6 · answered by gentle understanding 4 · 0⤊ 0⤋
Consult a good homeopath. He will study your symptoms and treat you constitutionally.
2007-01-26 18:06:52 · answer #7 · answered by Anonymous · 0⤊ 0⤋
PLEASE CONSULT A GOOD SIDDHA MD DOCTOR IMMEDIATELY.HE WILL SOLVE YOUR PROBLEM .
2007-01-25 23:56:25 · answer #8 · answered by S.S.KUMAR 3 · 0⤊ 0⤋