we use margarine on bread everyday in breakfast for kids, as butter has more fat so we not using it.
2007-01-25 22:55:37 · 8 answers · asked by Jasmine 5 in Health ➔ Diet & Fitness
Forget the margarine--look up hydrogenated oils on the internet and see what you are feeding your kids! Hydrogenated oils--and most margarines have them--are the WORST thing you can possibly put in your system.
Eat butter or olive oil mixed with butter. Butter has saturated fat but that is far far preferable to trans-fats which are hydrogenated or partially hydrogenated oils. Whenever you see a vegetable oil that is solid or semi-solid, you almost always have some kind of hydrogenation. Cocount oil is good for you although it is a saturated fat, it is a natural fat from the seed of the coconut and has all kinds of wonderful properties.
Stay natural!
2007-01-25 23:06:37 · answer #1 · answered by HurryUp 1 · 0⤊ 0⤋
Low chlorestol butter is better than margarine.
2007-01-26 09:00:25 · answer #2 · answered by Anonymous · 0⤊ 0⤋
In India we use ' Amul LITE' the low fat butter. It's good
2007-01-26 07:09:44 · answer #3 · answered by Papillon 2 · 0⤊ 0⤋
In my opinion, an olive spread is healthier. I hope so 'cos that's what I've switched to!
2007-01-26 07:00:33 · answer #4 · answered by True Blue Brit 7 · 0⤊ 0⤋
A product which uses olive oil is good (Olivio is the one I use);
2007-01-26 07:18:04 · answer #5 · answered by huggz 7 · 0⤊ 0⤋
butter, because of the existence of trans-fat in margarine. unless, of course, you use the trans-fat free kind.
all foods in moderation. ;]
2007-01-26 06:58:55 · answer #6 · answered by Anonymous · 2⤊ 2⤋
there is this spray i believe it comes in a spread, it's called,
I CAN'T BELIEVE IT'S NOT BUTTER! try it.
lol good luck.
2007-01-26 11:35:42 · answer #7 · answered by Heer 1 · 0⤊ 0⤋
smart balance spread
2007-01-26 07:01:10 · answer #8 · answered by St♥rmy Skye 6 · 0⤊ 0⤋