love handles?

Question

any diet that helps get rid of them, what causes them, like why do some people get fat there, but not in there belly? any exersizes i can do to get rid of them. will running work. mine arnt huge i could loose an inch off each side and be happy i weigh 120 and im 5'4

Answer 1

Hi

Unfortunatley there is no such thing as spot reduction, this means that if I have flabby arms I cant get rid of them just by doing bicep curls. People put on weight in different places. Guys usually store their fat in their stomachs while females store them on their bottm and thighs. The only real way to get rid of your love handles is to do more cardio excersise.

This will burn fat from all over your body and sooner or later all your love handles will disappear.

I hope this helps

Answer 2

The area on the lower side of the outer slanted abdominal muscles is an area where people like to lose fat. The overload storage of fat in this area is called love handles. It is there because of the excess fat. The area on the lower side of the outer slanted abdominal muscles is where many people would like to lose fat.

The overload storage of fat in this area is often referred to as "love handles", and is caused mainly through the build up of excess fat. The size may also be exacerbated as gravity pulls fat from the sides down to create a more full area. The bulge can often be visible even when light clothes are worn. This can give rise to the illusion that there is much more fat around that specific area than there actually is.

Answer 3

Sit ups are very good. Any work out the targets the mid-section will firm it up. Stand with your hand out to your sides like your an airplane and bend your body to the left and touch your left knee on the side. Than repeat on the right. Start off with 3 minutes a day. work up gradually until your able to do it 10 minutes a day. In no time those handles will disappear. And you'll be in fine shape again.

Answer 4

Honey, believe me, whilst theyre interior the temper, they dont see the affection handles - real or wannabe ones !! each and every male I even have been with or have spoken to approximately this ask your self what the hell we are on approximately!! the only ones with physique image subject concerns are women folk - US !! confident you hear the adult males say - they seem to be a leg guy, or they wont pass with a greater robust sized woman - yet purely go searching you and you notice the different. what proportion circumstances do you notice a skinny guy with a larger woman? lots !! So end irritating approximately no longer something, and concentrate on the job handy !! Then the intercourse will triumph over each and every thing, you enable pass and all inhibitions fall away...and issues would be miraculous!! (Iam 40 5 and over one hundred forty five lbs, with bumps and curves no longer in all the appropriate places, and hubby does no longer have me any opposite direction !)

Answer 5

Tae Bo! I live by it and its actually fun, try getting the cardio and flex dvd's. 1 hour long video a day for about a month and you will be very happy, it targets womens " areas " if you know what i mean.

Answer 6

You can't tell your body where to burn fat.. You can do all the sit ups you want, your body isn't going to say hey this person is burning too much energy lets burn some fat to make up for it! Oh they are doing situps they must want me to burn the fat on their stomach, so ok i will! lol

What is needed is a balanced diet, and lots of cardio.. Lower your body's overall percentage of body fat.

Answer 7

The absolute best thing to do to get of love handles is regular ol crunches and arm to leg toe touches.
Hope it all works out. :)

Answer 8

just go running every single day.
take it slow, build up intensity.

Answer 9

morning walk.
speed walk.
do KAPAL BHATI PRANAYAAM FOR 30 MINUTES .