2007-01-25 21:02:46 · 7 answers · asked by olivajoh 1 in Health ➔ Diseases & Conditions ➔ Skin Conditions
To prevent it:
# Keep your skin hydrated by drinking at least eight glasses of water a day.
# Reduce fats and oils in your diet. Increase your intake of fresh vegetables, fruits and whole grains.
# Watch your sun exposure. Although the sun may seem to dry your skin, too much heat actually stimulates the production of more oil.
# Supplement your diet with B-complex vitamins, vitamin A, vitamin C, zinc and vitamin E. You can also take a high-potency multivitamin.
Hope this can help you!
2007-01-26 01:52:44 · answer #1 · answered by ★menta★ 4 · 0⤊ 0⤋
Three things: Drink at least 8 glasses of water a day--that's 64 oz. Water helps keep the system flushed so the skin doesn't have to do so much work getting rid of toxins. Also, make sure you are not constipated--eat fruits and vegetables. Fruit is the cleanser of the body--eat 3-6 fresh servings a day. And raw vegetables help bulid the body (and skin). If you want beautiful skin, eat raw veggies! Beauty comes from within.
Second: use a product that has salicylic acid. This gently removes the debris on the skin without making it dry or red--it's also quite cheap (try the 99cent stores). Use it every day whether you have spots or not as it helps keep the skin from getting clogged. It works great on blackheads too but is far gentler than most acne products. Glycolic acid also works like this.
Three: take zinc 100mg a day for 3 months, then cut back to 25-50mg. Zinc is first class in balancing hormones for both men and women and can help sallow skin look better as well as clear up acne incredibly. Don't take it on an empty stomach!
1 minute ago - Report Abuse
2007-01-26 06:39:22 · answer #2 · answered by HurryUp 1 · 0⤊ 0⤋
walk 20-25 minutes after meals.
in morning -drink 2 glass of water two times each, then do tadasan it loosen yor bowel .
after being empty stomach go for walk , do fast jogging for 0.75 km
come home chew 10-12 NEEM leaves in yor mouth & drink it with help of water.
2007-01-26 05:15:29 · answer #3 · answered by Udit D 4 · 0⤊ 0⤋
there are a lot of kinds of lotions and creams that you can use...i suggest you to go to the pharmacy and ask them about which cream is best for you.
2007-01-26 05:06:48 · answer #4 · answered by mad man 1 · 0⤊ 0⤋
wash your face with soap and water, apply eskinol facial cleanse with dalacin C. and DONT TOUCH YOUR FACE WITH YOUR FINGER TIPS AND NAILS IF IT IS ITCHY...
2007-01-26 05:32:42 · answer #5 · answered by ♥@n$ 3 · 0⤊ 0⤋
stop eating peanutbutter or anything with peanuts in it
2007-01-26 05:08:15 · answer #6 · answered by catsclaw 6 · 0⤊ 0⤋
squeezing them ,but I herd that will cause them to spreed.
2007-01-26 05:09:52 · answer #7 · answered by Anonymous · 0⤊ 0⤋