Which isn't good, I'm already underweight.
I'm not doing it on purpose.
I have a extremely fast metabolism
and I've been sick recently, so nausea
keeps me from eating.
PLUS I'm throwing up from the sickness.
:[
Someone PLEASE give me some advice to
slow my metabolism. PLEASE.
I can't stand to look like this anymore.
2007-01-25 18:58:26 · 4 answers · asked by Jada.Punkette 1 in Health ➔ Diseases & Conditions ➔ Other - Diseases
Don't worry you are going to be just fine. If you are underweight and you want to gain weight what you gotta do is eat less frequently but larger portions. Instead of eating 5 or 6 small meals throughout the day eat three big meals plus a snack. Your meals must consist of a lot of protein, vegetables, as well as good carbohydrates such as fruit, wheat bread, wheat pasta, as well as orzo and pita bread. Eat the chicken with the skin on and the beef without trimming the fat for extra calories. You also need a lot of fish such as salmon or sushi to get your omega 3s (very crucial may I add). Instead of fat free milk drink the 2% more nutrition and more calories. This will get your metabolism slower. If you feel nausea often just use an anti nausea medicine and you will be okay. Despite the diet change if you want to gain good weight and not fat start working out at the gym. Pack on muscle by circuit training light weightlifting, and by running. Also you gotta drink protein shakes as well as eat protein bars on a daily basis if you want to pack on muscle. For optimal results make sure your weight gain is 50 muscle and 50 fat or if you want to go easy on yourself 25 muscle 75 fat so if you where to gain 20 pounds which is highly recommend 10 muscle and 10 fat or if the 25 75 is your thing 5 pounds of muscle 15 pounds of fat which will do just fine. With these tips you will look fab!
2007-01-25 19:12:15 · answer #1 · answered by Anthony D 3 · 0⤊ 1⤋
Get checked for hyperthyroidism.
Get screened for cancer.
Slow down, drink milkshakes with icecream and whole milk.
Stop excercising
Good luck to you.
2007-01-25 19:04:51 · answer #2 · answered by gg 7 · 0⤊ 0⤋
where not sure of your condition their are a lot of possible diseases that may occur so to be sure try consulting your doctor.
2007-01-25 19:21:48 · answer #3 · answered by Kweng 4 · 0⤊ 0⤋
tapeworms
2007-01-25 19:55:21 · answer #4 · answered by kazak 3 · 0⤊ 0⤋