2007-01-25 18:52:47 · 7 answers · asked by lefty 4 in Health ➔ Diet & Fitness
As long as you follow the direcrtions it works ...but let me tell you all it really does is retain water so makes you look bigger untill you stop it ... also and this is not just me but it bloted up my stomach untill i stopped so looked like i had a small bear gut i was soooo upset ... then i stopped and all was better,,, this wont be your best answer buts its an answer good luck ...
2007-01-25 18:59:33 · answer #1 · answered by m k 2 · 0⤊ 0⤋
yes!!! but creatine monohydrate will make you look bloated. when you stop taking it you will noticed a reduction in the size of your muscles but should not have any power/energy difference. make sure you cycle 3months on and 1 month off. good luck lifting. BSN makes a product called cell mass that is a great creatine product, and no bloating.
2007-01-25 19:04:04 · answer #2 · answered by dhk20a3 2 · 0⤊ 0⤋
Everybody's is different. If you don't get enough protein through your normal diet then yes. If you are trying to"overdose" on protein, then no. You'll just urinate it out. You will retain water, but not if you are adequately hydrated, when your body is deprived of water, it will horde water and you will look bloated. Drink plenty of water 0.75-1.5 gals a day to avoid the bloated look.
2007-01-25 19:04:53 · answer #3 · answered by Larry R 2 · 1⤊ 0⤋
It is a waste....BECAUSE:
1. All it does is make your muscles accumulate water between the fibers.
2. Once you stop taking it, your muscles shrink back down to their NATURAL state.
2007-01-25 19:00:20 · answer #4 · answered by gg 7 · 0⤊ 0⤋
my power lifting coach say s it importing to have creatine it helps you prform better.
2007-01-25 18:59:06 · answer #5 · answered by Anonymous · 0⤊ 0⤋
hey, i use it, and i find it helps myself, and my mates good, so its really up to you, give it a go, see how it goes for 1month. Good luck
2007-01-25 18:57:08 · answer #6 · answered by NFLS121a 1 · 1⤊ 0⤋
good ques iw as gonna ask u but u did so thanks, wha does it do exactly?
2007-01-25 18:57:09 · answer #7 · answered by sickskillz883 5 · 0⤊ 1⤋