why breakfast is so important?

Answer 1

Also jump starts your metabolism so your body can more readily burn the calories you intake during the day.
Also if done right it's the best tasting meal of the day, cinnamon French toast, scrambled eggs, sausage, hashbrowns, toast and jam, OJ and milk, hard to top that.

Answer 2

One reason breakfast is very important is because the body should not go more than 5 hours without eating.

Since we usually sleep longer than 5 hrs., this makes breakfast very important for your body to function properly. I'm referring to your metabolism, and internal organs functioning properly.

Answer 3

Breakfast is important because:
It revs up your metabolism
It supress Lepitin-a hormone that causes appetite
It allows you to burn the maximum of calories everday!

Check out this link for a full article on breafst and its importance as well ashealthy eating tips and snacks to eat throughout the day
http://blog.360.yahoo.com/blog-bCJcpYYyc6M.rBmxoZejoDyf?p=108

Answer 4

IT literally means"BREAKING THE FAST" as we've been asleep for 8 hours & We need breakfast to fuel & energize our body for us to fulfill our duties & responsibilities for the day.

Answer 5

It fuels your body, and gives you energy and brain-power for the day.

Answer 6

you think better with a full stomach, you'll be more energetic, and creative too, you've been alseep for 8 hrs, you're first meal is "BREAKING A "FAST" !

Answer 7

here's why
http://kidshealth.org/kid/stay_healthy/food/breakfast.html

Answer 8

The answer lies in your question.