Building muscle without gym equipment.....?

0 ⤊

Building muscle without gym equipment.....?

What kind of exercises can i do and what can i use to build muscle(not the bulging type,im trying to tone up)??I dont really have time to go to a gym , i dont own any gym equipment and cant afford any.....any suggestions??

2007-01-25 17:05:10 · 4 answers · asked by Bella 2 in Health ➔ Diet & Fitness

4 answers

you can do lots of exercises with weights you have sitting around at home like rocks, cans, etc. then you can use your body weight like pushups, pullups, crunches, etc.

2007-01-25 17:10:49 · answer #1 · answered by eriq p 4 · 0⤊ 0⤋

Build Ripped Muscle Fast

2016-05-17 22:07:21 · answer #2 · answered by Anonymous · 0⤊ 0⤋

Pilates.

2007-01-25 17:10:16 · answer #3 · answered by SARcasm,RN 3 · 0⤊ 0⤋

push ups, chin ups, and crunches are pretty much your only options

2007-01-25 17:39:23 · answer #4 · answered by ? 3 · 0⤊ 0⤋