my friend needs help?

Question

my friend needs help loosing weight and were both 13 her stomach is well..umm big and she wants to know how to get fit it would help alot if u answered my question thanks

shes fat not pregnant lol

Answer 1

Your friend should start exercising more and eating less -- it really is as simple as that! She should cut back on junk food and focus on eating fruits, vegetables, whole grains (whole wheat bread, for example), lean meats (chicken and fish, for example), and low-fat dairy (which can help increase your metabolism). She should start adding as much exercise into her day as she can -- it doesn't have to be actual "working out" all the time, but instead can be just adopting a more active lifestyle in general. Take the stairs instead of the elevator, get off the bus a stop or two early and walk the rest of the way, go for a brisk 30 minute walk every afternoon after school, do stomach crunches while watching TV at night, etc.

Focus on getting healthy and the weight-loss will come as a benefit to that. She's lucky to have a friend who wants to support her -- you guys can go for walks together after school and gossip and chat, and then you'll be getting exercise AND having fun. Perfect combination!

Answer 2

Eat nourishing food with plenty of fresh fruits and vegetables being part of it. Chew each morsel at least 32 times. This will activate signal to the brain as soon as u have had enough. Besides this change in eating style, take regular light exercises and brisk walks every day. U will be able to gain/shed all extra weight gracefully and in a reasonable time span. No food or drink in between the food and not more than three meals a day, unless u r diabetic.

Answer 3

Start walking half an hour a day and build up to an hour. Cut out junk foods, especially sodas, except for one cheat meal a week. Focus on eating two fruits and three vegetables a day, plus lean protein like chicken (no skin), grains and beans. Don't eat fried things, like donuts. Then, she can also get a video on how to do crunches, like one of those 7-minute a day ab exercises. She should also check out her BMI online to see if she's actually overweight or just out of shape.

Answer 4

1) always eat breakfast ALWAYS
2) eat orange early in day
3) zero sugar drinks.
4) lots of water.
5) low impact walking
6) don't eat after 6pm except for healthy snacks.
7) grill your food.
8) lower carbs. do not eat crap because it is fat free or carb free..they sometimes ADD calories or carbs to stuff to make it taste good. read lablels
9) see a doctor. i was always chunkier than my buddies as a kid. but then I grew muscles while they stayed skinny. some people will be BIGGER than average. learn to love self.

Answer 5

She needs to stop eating junk food and switch to diet soda. Eliminate desserts and candy.
Go on long walks with her. Also put on some music and dance with her to it.

These things should help her to lose weight a lot.

Answer 6

Since she is that young and her stomach is big then sit-ups are the best to do that's what i used to do and i would put my feet under the bed to help me do them and she needs to start walking

Answer 7

To loose the tummy bulge she needs to do some abdominal exercises.

Answer 8

TELL HER TO DRINK PLENTY OF WATER AND DO SOME CRUNCHES. STOP EATING JUNK FOOD AND GREASY FOODS. SWEETS ARE OUT OF THE QUESTION. HER STOMACH WILL START TO GO DOWN AS SOON AS SHE CHANGE HER EATING HABITS.

Answer 9

Diet, exercise, support her exercise with her, do crunches, tell her no fats, eat healty...

Answer 10

Go to the doctor...your best bet.