is it easier to lose fat on your body if you were previously in great shape?

Question

I heard that your body has a memory and it is easy for it to bounce back is this true?

Answer 1

Eat nourishing food with plenty of fresh fruits and vegetables being part of it. Chew each morsel at least 32 times. This will activate signal to the brain as soon as u have had enough. Besides this change in eating style, take regular light exercises and brisk walks every day. U will be able to gain/shed all extra weight gracefully and in a reasonable time span. No food or drink in between the food and not more than three meals a day, unless u r diabetic. The shape/figure depends on the weight. The body has a computer to decide where to deposit the excess and its program provides for drawing upon the same places when needed.

Answer 2

Yup, because when you're unfit your previously taut muscles turn into fat. As soon as you start exercising, your muscles, which remember exercise motions and previous levels of fitness, are quite quick at picking up the motions etc.

You may not lose fat as quickly as others, but the exercise will be easier for you to do, which means that you can do more than someone else who has never done any.

Answer 3

definetly, it's a whole lot easier.

I see bodybuilders go from 20% body fat down to 5% all the time, on average it takes them about 4 months.

it's always harder to get down to a new low level of body fat then to a level that you were at previously.

Answer 4

yes. You reach a level and it becomes a norm, then you get out of shape. if you start exercising again you will get to that norm quicker. Its kind of like a skill, you learn it to a point, if you drop it you forget, but then if you take it up again you will learn quickly to a certain point.

Answer 5

look at copland with sly stallone and how he looks today. and he's always stayed in shape so your probably right easier for them