??and also do i drink a protein shake before a workout or after?
2007-01-25 15:56:51 · 30 answers · asked by Ivan1989 4 in Health ➔ Diet & Fitness
wal-mart does sell protein powder. they carry two brands, one of them being 6-star (which i've seen in lots of muscle magazines). but if you can go to sam's club, they sell it for even cheaper and the brand isn't a push-over either, it's EAS (another popular company in the magazines, with a lot of pro athlete andorsements as well). personally, i don't believe that the brand matters. they all contain every amino acid, and that's all that counts.
you should take a shake after your workout because that is the optimum time to re-fuel your body. it needs the proteins to begin muscle repair, and it also needs fast digesting carbs to give you energy.
2007-01-25 16:15:00 · answer #1 · answered by ksneo627 4 · 0⤊ 0⤋
Eas Protein Powder Walmart
2016-12-26 12:07:02 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Eas Shakes Walmart
2016-11-14 00:04:58 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Eat nourishing food with plenty of fresh fruits and vegetables being part of it. Chew each morsel at least 32 times. This will activate signal to the brain as soon as u have had enough. Besides this change in eating style, take regular light exercises and brisk walks every day. U will be able to gain/shed all extra weight gracefully and in a reasonable time span. No food or drink in between the food and not more than three meals a day, unless u r diabetic. WORKOUTS SHUD NORMALLY BE DONE ON EMPTY STOMACH.
2007-01-25 16:21:12 · answer #4 · answered by Anonymous · 0⤊ 0⤋
after.. they sell cheap proting powder it comes in a 2lb jug. its ok i used it before i would recomend ordiering some ON protinen its good and safe and has the glutamine in it that you have to buy sepertate at walmart (glutamine helps your body use the protien more efficently nad holds it in so you dont pee or poop out any protien that hasent been through your bodies "filter" already"
whey protine is what you need not he egg white protine
get the powerder it is cheaper and you get more.
if you are lifting wiehgts you need to take in around the same amount of grams of protien that you wiegh.
if you weigh 130 then take 130g of protien in a day not just in shakes but total for everything so eat alot of shicken if you can.
main thing is shake in the morning and shake after work out. the rest you sould be able to substitute with protien foods.
hope this helps
2007-01-25 16:05:14 · answer #5 · answered by Dokie 2 · 0⤊ 0⤋
Yes
After
2007-01-25 16:01:11 · answer #6 · answered by two_kee_kees 4 · 1⤊ 1⤋
Go for kettlebell workouts — an average joe burns 400 calories in 20 min's.
2016-06-02 09:24:16 · answer #7 · answered by Anonymous · 0⤊ 0⤋
They sure do and so far they have had the best prices I've found, they also have tons of protein bars etc. Lots of choices.
As far as before or after, I have no clue.
2007-01-25 16:05:58 · answer #8 · answered by Polly 3 · 0⤊ 0⤋
Remain faithful to an even more trim protein/green plant eating plan
2016-12-25 04:28:45 · answer #9 · answered by ? 3 · 0⤊ 0⤋
Yes they sell 6 star products that are comparable to GNC and other popular Stores
2007-01-25 16:06:54 · answer #10 · answered by manuel 1 · 0⤊ 0⤋