Im not overweight or anything, but I want to shape up a little bit. Im in the process of working out, but I havnt yet figured out what exactly I should cut back on eating. I stopped fast food. But what about ice cream? Only in moderation? No chocolate? No candy? No soda? Or could I have it all but only in moderation?
2007-01-25 15:49:23 · 8 answers · asked by . 5 in Health ➔ Diet & Fitness
Bottom line...........Eat NOTHING white! No white Pasta, rice, potatoes! Watch the starch like corn, even bananas have a lot of refined sugar! Stay away from sugar and you will drop weight like crazy! And try to eat several small meals. Lower in fat and not sugar! Good luck!
2007-01-25 15:56:26 · answer #1 · answered by havasufem 3 · 0⤊ 0⤋
Eat nourishing food with plenty of fresh fruits and vegetables being part of it. Chew each morsel at least 32 times. This will activate signal to the brain as soon as u have had enough. Besides this change in eating style, take regular light exercises and brisk walks every day. U will be able to gain/shed all extra weight gracefully and in a reasonable time span. No food or drink in between the food and not more than three meals a day, unless u r diabetic.
2007-01-25 16:22:20 · answer #2 · answered by Anonymous · 0⤊ 0⤋
You have to eat a varied adequate and balanced diet. Your body needs all kinds of food to function properly including fat in smaller quantities though. Your body needs the nutrients and vitamins in fruits and vegetables the most, that is what you should eat the most of (at least 5 servings a day). You also need protein, and a little fat. Reduce your intake of sweets, fried food and foods that contain a lot of fat. Don't drink too many alcoholic beverages or soft drinks (they have a lot of calories). Don't go to sleep right after you eat. You can also get more information about nutrition from this site:
http://www.diet-n-health.com
2007-01-25 16:14:16 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Moderation is key to everything in life. You should not deprive yourself of foods that you like - but limit the intake. It would be wise to cut back or stop red meat as this is basically undigestable. Complex carbohydrates with small amounts of fish and chicken are best.
2007-01-25 16:14:14 · answer #4 · answered by Monkey Lips 4 · 0⤊ 0⤋
The weight loss plan stuff... in basic terms consume staggering... seems a topic above and that i agree. you will comprehend what's staggering for you. extra important: you desire a wellness software you are able to stick too. If that's a danger and you're city has carried out a touch cutting-area making plans, might desire to you alter the way you commute to artwork? I experience a motorbike to artwork rain or shine and it takes approximately 40 minutes of large using. i'm fortunate because of the fact we've motorbike lanes, paths, etc. yet i comprehend it is not something for each individual. the component is - i'm rolling my excercise into my on a regular basis ordinary and utilising time i might have spent besides! it could soak as much as an hour to force to artwork, counting on site visitors. It takes approximately 40 5-50 minutes utilising public transportation - so no longer purely do i'm getting to artwork speedier - i'm understanding! the probabilities of me "blowing off" my work out are minimum because of the fact then that's a soreness to get to artwork (purchase a bus cost tag, pay for parking) - it expenses me to no longer artwork out, somewhat than paying too artwork out at a gym. you notice!?!? so which you would be saving time, no longer scheduling added time - and you'd be installation an excellent incentive to maintain at it. no rely what you come back to a determination to do, ensure you delight in it and could prefer to maintain doing it. Excercise classes and equipment are ok in case you will use them or stick to them, yet once you're like me you have been caught with a gym club contract even nevertheless you haven't any longer been to the gym in weeks. i assume the different thought... and it is with a bit of luck no longer innapropriate yet between the activities that truly burns the main energy is intercourse... so i think of human beings who're seeking to shed weight ought to serously evaluate having extra!
2016-09-28 00:14:03 · answer #5 · answered by ? 4 · 0⤊ 0⤋
Did you know that salt can make you fat and unhealthy. AMA is trying to make it a regulated substance. If anyone doubts this then put 4 oz in a pint of water and drink it and you will die.
See site below under Losing Water Weight and read about good carbs and bad carbs and good fats and bad fats. Bananas and no fruit contain refined sugar.
http://www.phifoundation.org
2007-01-25 16:03:03 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Moderation is the key. Its not so much what you eat... its how much. If you deny yourself every simple pleasure, you'll end up sabotaging your efforts. Serving sizes are most often waaay to big. Find a site that has comparisons for appropriate sizes.
2007-01-25 15:57:58 · answer #7 · answered by bakfanlin 6 · 0⤊ 0⤋
you could actually have all of it.
just maybe choose one junk food item a week to snack on one day. This will get you to eat better and to not deprive yourself in the process.
good luck with it !
2007-01-25 15:57:20 · answer #8 · answered by hmmmm 2 · 0⤊ 0⤋