Lets say in the morining, then around like around 2 and then till 9:30? I need peoples opinions ASAP
2007-01-25 15:44:38 · 10 answers · asked by Anonymous in Health ➔ Diet & Fitness
No it's not healthy, and you must know better if you're asking.
Eat several small meals, it's better for your metabolism and you won't be so hungry. You should never go over 7 hours without eating!
2007-01-25 15:52:47 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Eat nourishing food with plenty of fresh fruits and vegetables being part of it. Chew each morsel at least 32 times. This will activate signal to the brain as soon as u have had enough. Besides this change in eating style, take regular light exercises and brisk walks every day. U will be able to gain/shed all extra weight gracefully and in a reasonable time span. No food or drink in between the food and not more than three meals a day, unless u r diabetic. The last meal shud be taken at least three hours before retiring to bed.
2007-01-26 00:24:47 · answer #2 · answered by Anonymous · 0⤊ 1⤋
Most people do only eat 3 meals a day. I on the other hand, eat 1 meal a day.. and a few snacks. I figure, if you aren't hungry don't force yourself to eat. Everybody's body is different, and requires different food amounts at different times!
2007-01-25 23:52:41 · answer #3 · answered by ~*Isabel*~ 5 · 0⤊ 0⤋
you should have a couple of snacks during the day. at least one at close to 5:30 pm to hold you over until diner.
your body starts to go into a mild catabolic state once the lower intestinal tract is empty, this is typically about 3 hours after a meal is consumed. catabolic hormones start to increase. if you are trying to lose body fat or are an athlete this is not good. either way it leads to a decrease of lean body mass over time.
2007-01-26 00:09:18 · answer #4 · answered by lv_consultant 7 · 0⤊ 0⤋
Depends how much and what you eat. If your only eating 3 times a day, eat big meals, but its recomended to eat several small meals a day over 3 big ones.
2007-01-25 23:50:21 · answer #5 · answered by . 5 · 0⤊ 0⤋
Sometimes I eat only 2 meals. I think it depends on the amount of food you eat and calories. Plus I only eat when I am hungry.
2007-01-25 23:53:41 · answer #6 · answered by ♥c0c0puffz♥ 7 · 0⤊ 0⤋
depends what your goal is. if you are trying to get lean/ build muscle, it is suggested that you eat 6 smaller meals a day.
2007-01-25 23:49:51 · answer #7 · answered by eriq p 4 · 0⤊ 0⤋
i eat 1 day 700pm maybe 4pm
2007-01-25 23:58:41 · answer #8 · answered by ???????????????????? 1 · 0⤊ 1⤋
it's not just healthy, but recommended.
2007-01-26 00:05:58 · answer #9 · answered by evi 2 · 0⤊ 0⤋
no duh! its like... the healthiest thing to do... or something like that!!!
2007-01-26 00:06:10 · answer #10 · answered by Snob85 2 · 0⤊ 0⤋