Amino Acids?

Question

If protein are amino acids and instead of eating protein bars and protein shakes to cut down on calories, is it possible to take an amino acid pill to limit calories? Do they have the same affect as taking protein supplements?

Answer 1

if you substituted amino acids for whole proteins you would not be getting the same amounts of vitamins and minerals in your diet that they would normally supply. this could cause a vitamin deficiency.

there is no substitute for a balanced diet. if you need to cut cals then cut out some fats, you can go as low as 20% fats with out it starting to effect the levels of some hormones.

Answer 2

Neither pills nor supplements are a supplement for the real food item.

Eat nourishing food with plenty of fresh fruits and vegetables being part of it. Chew each morsel at least 32 times. This will activate signal to the brain as soon as u have had enough. Besides this change in eating style, take regular light exercises and brisk walks every day. U will be able to gain/shed all extra weight gracefully and in a reasonable time span. No food or drink in between the food and not more than three meals a day, unless u r diabetic.

Answer 3

Amino acids are said as "amino acids" because all of them contain an amino team (NH2) and a carboxyl team (COOH), it is acidic. because the 20 protein amino acids would properly be prepared in any order to make any kind of polypeptides, their ability for a kind of ideas interior the field of drugs is stunning. Their contemporary makes use of in animal feed and nutrition elements will proceed to augment as there aren't any substitutes for amino acids and their fee has been properly shown.

Answer 4

Amino acids help build muscle, you also need protein to help cut on calories. Try taking Hydroxycut hardcore. it gives you energy and it will help you loose weight if that is what you want to do. also take a good multivitamin.