Looking to be fit , please help with tips or anything?

Question

Hello, im 17, and lately i felt the urge to get fit, with exercises and such, i currently weight 180 (i was 164 two months ago), and i wanna change that, and follow a healthy lifestyle, so far i'm TRYING to eat less but, *smething that i hate and I'M aware of it when its happening even though i know is not good*, is that when after i eat the nescesary, a couple oh hours goes on and i get rly hungry, and just eat anything thats on the fridge, just so i could end up the hungries, which happens most of the time =\, also so far i been doing 30 mins of exercise everyday which is mostly consist of push-ups and sit-ups, but i dont know what else todo.

--please give me tips on a good diet for a guy that had been eating well anything for 17 yrs and other types of work-out i could do everyday.

Answer 1

im a 16 year old teen guy btw and yea i did my research.
lol first of all dont begin a diet. doing that might restrict your vitamin/mineral intake. before starting to do anything, consult with your physician- doctors know best. also check your BMI to see if you seem to be getting overweight. aiite so:
1. take a multivitamin pill (mebe Centrum)
2. make healthier choices when buying foods (ex. low fat/ fatfree yogurt, baked chips, ur favorite fruits, low fat/fatfree cheese)
3. look at nutritional labels and ingredients (watch out for partially hydrogenated --- oil and waaay too much sodium)- a reasonable snack should be around 3-5 grams of fat per serving.
4. START SLOW! i lost weight myself so i know wat happens. u may not notice it but others do, u may experience mood swings. begin to increase the intensity of ur workout.
5. to become fit, u need about an hour of physical activity. pick up a sport that interests you. it can be football, swimming, tennis, running, etc...
6. maybe buy a pedometer- check how much u walk in one week. then start placing reasonable goals for yourself.
7. sleep! 8-9 hours of sleep can make your body refreshed and ready to work.
for your hunger problem, i recommend eating healthy foods. fruits, baked chips, yogurt, or a handful of nuts should help. be sure to drink about 8-16 fl. oz. of water after a snack. it'll keep your stomach filled.
-remember, this is a life habit. and do remember to give yourself a treat once in a while! good luck with your progress in the future.

Answer 2

Check out the below referenced website. It will change your life! My husband and I tried Body for Life and Eating for Life and it made a big difference to us. We bought the books and followed the plans. It was even recommended by my nutrition professor. Check out the success stories and then check out the challenge.

Workout Schedule:

Monday: Chest
Tuesday: Legs
Wednesday: Shoulders and traps
Thursday: Back
Friday: Biceps and triceps
Saturday: Off

Doug DeRuyter’s Diet:

8:00 a.m.
•6 egg whites, 1 yolk
•½ cup oatmeal with 1 scoop vanilla protein powder
•1 whole-wheat bagel with all-natural peanut butter

10:15 a.m.
•Nutrition shake
•1 banana

12:30 p.m.
•Two tuna fish sandwiches on whole-wheat
•1 apple
•Green pepper slices

3:30 p.m.
•1 cup low-fat cottage cheese
•1 yogurt

5:30 p.m. (post-workout)
•Nutrition shake

7:00 p.m.
•1 chicken breast
•1 sweet potato
•11/2 cups broccoli

10:00 p.m.
•Nutrition shake

Answer 3

eyeliner, mascara, blush you comprehend, makeup :) lol um maybe improve out ur bangs and get component bangs? and dangly jewelry will help...darkish hues will pass properly with ur complexion