Vegetables that help hair growth?

Question

does anyone know of any vegetables that stimulate hair growth!

Answer 1

Calcium - Essential for healthy hair growth. Food sources: Dairy, tofu, fish, nuts, brewer's yeast, beans, lentils and sesame seeds. Daily dose: Up to 1,500 mg. Warnings: Too much calcium can inhibit the absorption of zinc and iron; An acid found in chocolate can inhibit calcium absorption.
Chromium - Helps prevent hyperglycemia and hypoglycemia, both of which can cause hair loss.. Food sources: Brewer's yeast, liver, beef and whole wheat bread. Daily dose: Up to 120 mg. Warnings: People who are allergic to yeast should not take chromium supplements.
Copper - Helps prevent hair loss as well as defects in hair color and structure. Food sources: Shellfish, liver, green vegetables, whole grains, eggs, chicken and beans. Daily dose: Up to 3 mg. Warnings: High levels can lead to dry hair, hair loss and sever health problems.
Iodine - Helps regulate thyroid hormones and prevents dry hair and hair loss. Food sources: Fish, seaweed, kelp, iodized salt, garlic. Daily dose: 150 mcg.
Iron - Prevents anemia and hair loss. Food sources: Liver, eggs, fish, chicken, whole grains, green vegetables and dried fruits. Daily dose: 15 mg. Warnings: Too much can lead to malfunctions of the liver and spleen.
Magnesium - Works with calcium to promote healthy hair growth. Food sources: Green vegetables, wheat germ, whole grains, nuts, soy beans, chickpeas and fish. Daily dose: 280 mg.
Manganese - Prevents slow hair growth. Food sources: Whole grain cereals, eggs, avocados, nuts, seeds, beans, peas, fish, meat and chicken. Daily dose: 3-9 mg.
Potassium - Regulates circulation and promotes healthy hair growth. Food sources: Avocados, bananas, lima beans, brown rice, dates, figs, dried fruit, garlic, nuts, potatoes, raisins, yams and yogurt. Daily dose: 3,500 mg.
Selenium - Keeps skin and scalp supple and elastic. Food souces: Brewer's yeast, meat, fish, grains, tuna and broccoli. Daily dose: 55 mcg. Warnings: An excess of Selenium can be toxic, leading to the loss of hair, nails and teeth.
Silica - Strengthens hair and prevents hair loss. Food sources: Seafood, rice, soybeans, green vegetables. Daily dose: 55 mcg. Warnings: An excess of Selenium can be toxic, leading to the loss of hair, nails and teeth.
Sulfur (methyl-sulfonyl-methane or MSM) - Sulfur is a main component to hair's structure. Food sources: Onions, garlic, eggs, asparagus, meat, fish and dairy products. Daily dose: 1-3 g.
Zinc - Zinc and Vitamin A work together; a deficiency in either can lead to dry hair and oily skin. Food sources: Spinach, sunflower seeds, mushrooms, whole grains, red meat and brewer's yeast. Daily dose: 12 mg.

Answer 2

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Biotin does not make your hair grow faster, it's a myth. In fact, the only thing that makes your hair grow slower is malnutrition. And there are 2 things that make your hair grow faster... 1) going from malnourished to nourished, and 2) pregnancy hormones. That's it. Any other thing that claims to change the rate of hair growth is 100% false When you drink juice, you get no nutritional benefit from the fruit. You just get the sugar. Eating the fruit would make you absorb the fiber properly... you do not absorb liquid fiber. Without the fiber, you don't get the vitamins or anything else in the fruit, except for the sugar. Eat food.

Answer 3

No vegetable can really help hair growth. Not noticeably enough to see the difference anyway. You might want to try eating a bit more calcium though, and of course, don't get your hair cut. At all. That whole 'cutting your hair makes it grow' thing isn't true. I had my hair just past my ears about summer 2 years, and had to resist cutting it to get it to the length it's at. Now it's a couple inches past my shoulder.

Answer 4

Hair loss affects both men and women. Here are some natural remedies that can help boost hair growth: https://tinyurl.im/aH7QW While genetics plays a role, there are other factors, including: hormonal imbalances, an underactive thyroid gland, nutrient deficiencies and insufficient scalp circulation.

Answer 5

vegetables hair growth

Answer 6

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Answer 7

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Answer 8

All fruits are fresh vegetables. A "vegetable" is a plant, any part of which can be used for food.

Answer 9

In the superstore, fruits are usually picked out far too soon. Some are rocks, many are bitter. Some of the fruit and vegetables are right (zucchini, onions, garlic, lettuce, greens, and a few others) so I'd have to go with vegetables.

Answer 10

no i have not heard of any vegetables that do that ,but ,i do know that fresh chicken manure helps the growth of mustaches if you rub some on your upper lip

Answer 11

I believe the green leafy ones contribute to hair health. But you will find lean protein is great for growing hair.