Problems with myself has made me lose weight.. I need to regain the weight I have lost.
2007-01-25 12:00:24 · 8 answers · asked by Anonymous in Health ➔ Other - Health
To gain weight, you should increase the number of calories in your daily diet by about 300 calories. These extra calories should be part of a balanced diet. Have larger size helpings of food at meals and keep nutritious snacks readily available. More information at http://www.toloseweight.org/gainweight.html
2007-01-26 03:12:58 · answer #1 · answered by Lisa W 4 · 0⤊ 0⤋
Let me write this down on my calendar - a woman wanting to GAIN weight!
O.k. enough with the jokes - sorry but I couldn't resist.
I would suggest eating a good 3 meals a day, just a little more of it. This will prevent you from gaining fat that looks like you are gaining fat.
High protein foods are good.
2007-01-25 12:09:13 · answer #2 · answered by Anonymous · 0⤊ 0⤋
To gain weight, assuming your are eating healthy portions of food, you'll need to address the root cause of the problem - your digestion.
Be sure to be checked for IBD, IBS, Crohn's, Parasites. I would recommend you seek an alternative doctor specializing in this field.
2007-01-25 12:35:49 · answer #3 · answered by Dona Anya 2 · 0⤊ 0⤋
you're nevertheless having your puberty, so its actually ok for you. ensure that in spite of the undeniable fact that plenty you consume, you ought to nevertheless consume consistent with a healthful weight loss plan (potential no quickly nutrition for each meal! Or too plenty fried, greasy, sugary stuff). What i comprehend that somewhat of attempting to %. on fat, you will possibly be able to desire to attempt packing on muscle mass as its heavier then our fat, and it will benefit a pair of extra pounds for you (and no, you will no longer look as though those over muscular human beings as long as you do no longer do too plenty heavy weights).
2016-09-28 00:01:45 · answer #4 · answered by ? 4 · 0⤊ 0⤋
Try drinking lots of Chocolate Milk shakes.
2007-01-25 12:07:41 · answer #5 · answered by Irish 7 · 0⤊ 0⤋
pizza and chocolate work for me.. especially ice cream.....
but you probably want to regain this and stay toned.. so maybe protein shakes.....
2007-01-25 12:05:49 · answer #6 · answered by myheartisjames 5 · 0⤊ 0⤋
Lots of potatoes and breads and pasta!
2007-01-25 12:08:15 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Here's a link that might help you:
http://www.snac.ucla.edu/pages/Resources/Handouts/HOWtGain.pdf
2007-01-25 12:08:01 · answer #8 · answered by smm1974 7 · 0⤊ 0⤋