2007-01-25 10:47:23 · 13 answers · asked by MessiahChild 2 in Sports ➔ Running
jump rope..
2007-01-25 12:52:01 · answer #1 · answered by Maria Maria! 3 · 0⤊ 1⤋
run a lot.get practised to running&become fit then u may run faster.
2007-01-27 11:02:30 · answer #2 · answered by Anonymous · 0⤊ 0⤋
DO SOME TRAINING. DO A LOT OF LEG STRETCHES B4 U RUN. GO A LITTLE AT A TIME. PACE URSELF. START OFF RUNNIN A SHORT DISTANCE OR TIME AND BUILD UP EACH DAY. DONT START OFF RUNNING EVERY DAY.L SET A GOAL AND WORK UR WAY UP FROM THERE.YOULL BE IN BETTER SHAPE AND SPEED IN NO TIME!
2007-01-25 18:55:47 · answer #3 · answered by Anonymous · 0⤊ 1⤋
you can run faster by making sure your form is good and dont take baby steps when u run . train as much as u can but dont wear ur self out.
2007-01-25 19:41:07 · answer #4 · answered by cutiepie_xoxo_2010 1 · 0⤊ 1⤋
You need to work out your legs and get the muscles strong. If you run and build up endurance it will help you too.
2007-01-26 11:38:15 · answer #5 · answered by Anonymous · 0⤊ 1⤋
practice running short distances then slowly increase the distance you run. eat healthy. do excercises before running.
2007-01-25 20:26:32 · answer #6 · answered by k 4 · 0⤊ 1⤋
increase flexibility for longer strides. work your legs and pump your arms. make sure to lift your knees especially when really tired.
2007-01-28 20:17:48 · answer #7 · answered by hot g 2 · 0⤊ 0⤋
just run alot. and dont give up. eventually u will notice how better u have gotten.
2007-01-26 14:48:30 · answer #8 · answered by Anonymous · 0⤊ 1⤋
by more run..and... run
after some days you run faster.
bast of luck
2007-01-25 18:54:26 · answer #9 · answered by king 2 · 1⤊ 1⤋
practice, exercise under a trainer,and eat heathy foods
2007-01-25 20:03:30 · answer #10 · answered by Anonymous · 0⤊ 1⤋
doing leg stretches and practice beating your last run time.
2007-01-25 20:07:22 · answer #11 · answered by Anonymous · 0⤊ 2⤋