i think i either slept bad or prolonged leyboard usage....
i've heard of hott shower or cold shower, not sure with one...
or any other advice
seriosu answerrs only
thanks so much
2007-01-25 10:25:59 · 6 answers · asked by buddah 2 in Health ➔ General Health Care ➔ Pain & Pain Management
Divorce him.
2007-01-25 10:40:12 · answer #1 · answered by landhermit 4 · 0⤊ 1⤋
You can try the following to help relieve your symptoms: gentle range of motion exercises (just make sure that you do not do neck rolls backwards - they are pointless and do more harm than good), heat or ice (this is more personal preference - heat can be used as long as you do not see any swelling), muscle rubs like Bengay, anti-inflammatories or analgesics (ibuprofen, Tylenol, Advil, Alleve, etc).
If your pain does not resolve in 1-2 weeks I would suggest following up with your primary care physician and ask for a referral to a Physical Therapist (PT). Another reason for a referral to a PT would be if your pain resolves but then comes back at a later time.
2007-01-25 19:01:15 · answer #2 · answered by Dan 4 · 0⤊ 0⤋
U can use a heating along with a hot shower!!! Also try to massage it!! Try resting your muscles! If this doesn' t work in 2 to 3 weeks go to the doctor!
2007-01-27 16:32:46 · answer #3 · answered by valeriahot10 1 · 0⤊ 0⤋
Use a heating pad and once you do, take a warm shower..also lay down and relax your muscles in your neck.and it wouldn't hurt to massage it to.
2007-01-25 18:32:13 · answer #4 · answered by ♥!BabyDoLL!♥ 5 · 0⤊ 0⤋
It may be a nerve, but do not go for doctor and MRI, go for an X-ray and chiropractor. Results are world apart.
2007-01-29 09:38:23 · answer #5 · answered by dvilly 2 · 0⤊ 0⤋
you could have a pinch nerve causing the pain...go to the doctor and get an MRI done .Therapy sometimes help .
2007-01-25 19:57:45 · answer #6 · answered by Jeanette M 4 · 0⤊ 0⤋