When I diet, why do I get hungry and then need to eat?

Answer 1

b/c you are focused on food which makes you want to eat all the time. try not to go on a "diet" so to say more like change the way you eat. Smaller portions and actual meals. Don't snack all day long. Eat healthy snacks in between meals.

Answer 2

in case you're hungry, you need to consume because of the fact it is your physique's way of telling you which you fairly want nutrition. you need to consume small food an afternoon. initiate off with a important breakfast and characteristic snacks via the day. Snack on end result/vegetables/nuts in case you're feeling hungry. it is not what you consume yet how lots you consume of it - consume carefully. There are countless calorie counters on the internet which will help you calculate the quantity of energy interior the ingredients you desire to to consume. stable luck with this.

Answer 3

There are foods you can eat, which will have greater nutritional value, & therefore help you eat less. Fruit & veg, & high fibre foods such as pasta should keep you going for at least 4-5 hours. An exercise routine should also be followed. You won't get slim overnight - it takes time.

Answer 4

because u have to wait for ur stomach to shrink down to get used to the less amount of food u eat, so wait for a few days ull stomach will shrink making u feel less empty, dont eat more or ur stomach will never shrink just think of those thighs hun hehe

Answer 5

because you are thinking about food as you are forcing yourself not to have it or so much of it. Even tho you might not be conciously thinking you are deep down!

Answer 6

let me do the diet if thats helps..

Answer 7

Your body is hungry. FEED IT

Answer 8

You don't need to eat at every slight hunger impulse.

I don't get the funny.

Answer 9

You've eaten less than normal, but your body still craves what it is used to.

Answer 10

OOOH that is very strange? how do you manage to come over this drastic problem?