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I sweat in my head bad when I exercise so I know what you mean....I use this website religiously..it gives you exact things that you can do, how to wash, how to put up, and prep your hair before and after exercising...they have it down to an exact science to let you know what your hair is doing in different stages. It has instructions listed on this page...

http://www.growafrohairlong.com/workout.html

2007-01-25 09:01:32 · answer #1 · answered by Brownsuga 3 · 0 0

before i start to work out i put my hair up and i put a little thin peice of hair wrapping paper around it. i drink a lot of water and i dont know i dont sweat as much.i also wear really airy clothes and have the fan blowing soooo

2007-01-25 16:00:46 · answer #2 · answered by miss understood123 2 · 1 0

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