Any ideas or prescriptions?
2007-01-25 07:43:35 · 4 answers · asked by kk 2 in Health ➔ Mental Health
wow. what a question!!
years ago I was very much lacking in confidence but gradually I have come to believe in myself and have therefore built up my self esteem.
Positive reinforcement from others helps a great deal.
Give encouragement, we can all flourish.
you are unique, valuable and precious.indeed we all are.
spread the word!!!
2007-01-25 07:59:49 · answer #1 · answered by stevesimon006 6 · 0⤊ 0⤋
Counselling can work out where your confidence has gone, and could try to boast it again.
Also keep positive, praise your self, if you make a mistake, dont give yourself a telling off, everyone makes mistakes.
Lots of positives from family can really help to make you feel good.
I have been seeing a counsellor, and was told to look in the mirror every morning and say hi to myself!! Instead of looking into it and thinking rubbish.
The only thing pescription wise is anti-depressants if you think you could be depressed.
Keep positive.
X X X
2007-01-29 05:26:07 · answer #2 · answered by Liz 2 · 0⤊ 0⤋
You can get a self help book from the library on self esteem,i read it,and it was really good,helps boast your confidence.
2007-01-25 16:34:48 · answer #3 · answered by Trace 4 · 0⤊ 0⤋
learn to love yourself.......others will love you
2007-01-25 17:39:19 · answer #4 · answered by Anonymous · 0⤊ 0⤋