I've heard that resistance training is the best.....?

Question

So i nailed my shoes to the floor....three times a week 30 mins a day...

Answer 1

It is real good. Nailing shoes to the floor? There are better ways. I've found some sites to help you do it the right way.

http://www.HyperStrike.com
http://www.betterhealth.vic.gov
http://www.en.wikipedia.org/wiki/Resistance_training
http://www.bodybuilding.com/fun/issa11.htm
http://www.pponline.co.uk/encyc/0643.htm
http://www.whmentors.org/
http://www.power-systems.com/News/11_30_05.aspx
http://www.exrx.net/WeightTraining/Guidelines.html


These sites have all the information you need & want. I hope this helps you.

Answer 2

Resistance training has it's benefits, but in order to hit all of the muscle groups properly you must employ a fitness regimen that incorporates free weights and cardiovascular. It also depends on what your fitness goals are.