If I run in place 10 times a day for 5 minutes will I raise my metabolism and burn as many calories as taking one 60 minute run?
2007-01-25 06:31:30 · 4 answers · asked by r_l_h_959 2 in Health ➔ Diet & Fitness
no dear. it won't. try a 60 min run. I hate it too but prolonged activity is the only way to change your metabolism.
2007-01-25 06:37:06 · answer #1 · answered by butterfly_lilly 2 · 0⤊ 0⤋
Can you do it for 20 minutes at a time, 3 times a day? That aerobic workout will help turn up your metabolism even faster. Especially if you exercise 20-30 minutes after eating.
2007-01-25 14:37:12 · answer #2 · answered by diannegoodwin@sbcglobal.net 7 · 0⤊ 0⤋
Anything that's cardio will raise your metabolism:) ummmmmmmmmm I'm not sure why don't you check out those burning calories calculators to find out.
2007-01-25 14:37:14 · answer #3 · answered by Cookie48 3 · 0⤊ 0⤋
no, intermittent activity will not do a thing towards increasing your metabolic rate. Only prolonged activity will accomplish that.
2007-01-25 14:35:14 · answer #4 · answered by essentiallysolo 7 · 0⤊ 0⤋