Best cookbook for healthy quick meals?

Question

Hi
I'm a college student & I also work. I find that I eat alot of junk food & fast food because it's cheap & easy. I'd like to start eating better but I don't have time to make a gourmet meal. Any suggestions for a good cookbook that has quick, healthy, good food in it? Thanks!

Answer 1

I have a cookbook here called "Healthy Cooking For Two (or Only You". It really breaks down recipes for one to four people. And it's healthy and provides nutritional info.

Answer 2

If you want to eat truly healthy, lose body fat consistently, normalize your blood pressure, cholesterol levels, prevent cancer, and even boost your brain health and energy levels, you may have heard all over the news that the Paleo Diet has been found to be one of the best methods of achieving all of these benefits compared to any other popular "fad" diets out there. Go here https://bitly.im/aME61

The truth is that the Paleo Diet will never be considered a fad because it's just simply the way that humans evolved to eat over approximately 2 million years. And eating in a similar fashion to our ancestors has been proven time and time again to offer amazing health benefits, including prevention of most diseases of civilization such as cancer, heart disease, alzheimers, and other chronic conditions that are mostly caused by poor diet and lifestyle. One of the biggest misunderstandings about the Paleo Diet is that it's a meat-eating diet, or a super low-carb diet. This is not true

Answer 3

Rachel Ray has a bunch of her 30 minute meal cookbooks out there. she has easy recipes that seem pretty healthy

Answer 4

you can get " half hour recipes making dishes" at Barnes & Noble bookstore, I saw it on the shelf for cook books, or you can find at bargain book area as well for a cheap price. If you don't have time to go the book store, you can order oline in their webside www.bn.com . It has a lot healthy recipes, make fast. Goodluck and enjoy it.