hi! I just bought an elliptical trainer and have been doing about 25-45 min everyother day. I just want to get on a routine and possibly drop 5-10 pounds for swimsuit season... is this enough? should I be doing it longer? I eat pretty healthy and I am 5 ft 3 and 120 lbs. thanks for the help!
2007-01-25 05:54:54 · 4 answers · asked by S 2 in Health ➔ Diet & Fitness
Sounds like you are at a good weight already.
3500 calories = 1 lb. so adjust your workouts accordingly.
good luck.
2007-01-25 05:59:53 · answer #1 · answered by SS90 4 · 0⤊ 0⤋
What you are doing now is pretty good, as long as you are closer to that 45 minute mark and not 25.
2007-01-25 14:02:19 · answer #2 · answered by dennisjohns23 3 · 0⤊ 0⤋
I think the whole training of an elliptical is 60min for the full work out. Try doing that and you will good for the spring time.
-dave
2007-01-25 14:07:21 · answer #3 · answered by dave k 3 · 0⤊ 0⤋
so far it sounds like your doing pretty good maybe just about 20-40 minutes everyday and you should really be okay but make sure that your not losing too much weight
2007-01-25 14:02:07 · answer #4 · answered by Pshtt Baby x3 2 · 0⤊ 0⤋