I am 5'4 and 125lbs but i want to tone up/slim my thighs and my abs. If i run a mile or 2, 4 times a week will i see results eventually?? What else could I do to slim down?? Thanks
2007-01-25 05:49:00 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
Definatly. You might want to do a little more cardio that lasts about 30 min on the elliptical or something around that. Good luck.
-dave
2007-01-25 06:23:50 · answer #1 · answered by dave k 3 · 1⤊ 0⤋
Do you remember the thigh master by Susan Summers? It is a good product to to slim down your inner thighs! I would also recommend squats and lunges it works wonders. Keep doing what you are doing and add that in your daily routine and you will most definately see a difference.
2007-01-25 13:57:05 · answer #2 · answered by Cookie48 3 · 1⤊ 0⤋
Running, along with any other cardiovascular exercise, will help you burn fat. You also need to do some resistance training with weights to build up the muscle for the 'tone' look. A healthy diet mixed with those two should have you toned up in no time.
2007-01-25 13:56:57 · answer #3 · answered by dennisjohns23 3 · 1⤊ 0⤋
you can run and that will work a little bit and if you just watch what your eating and you can also maybe do a little bit of yoga everyday or aerobics
2007-01-25 13:59:55 · answer #4 · answered by Pshtt Baby x3 2 · 0⤊ 0⤋