Why can i not cry anymore? i feel as though i'm crying inside, just can't get it out!?

Question

I had quite a traumatic experience in 2006, but i felt as though I had recovered from it. Now i'm not so sure?

I feel so sad within, i want to cry...yet my eyes just glaze over & nothing comes out?

Depression may have something to do with it, yet i do not believe in taking medication, so that's so far, a no-go area.

Has anyone any ideas which could help.....

many thanks from dee :-)

Answer 1

The advice for counseling is the best. An outside trained compassionate ear can be a safe place to untangle and derail all the confused and difficult feelings. Journaling can also help to a point. Just write, without concern for spelling, grammar or sense. Let your heart spill onto the page.

It sounds like you have work to do. A trained therapist is your best resource. A search for local agencies/therapists who specialize in the type of trauma you experienced may also steer you to support groups who have shared similar experiences. Sometimes knowing you aren't the only one can be very comforting.

Wishing you well

Answer 2

dee, ever heard the phrase "all cried out?" I had a very traumatic year in 2006 and I got to the very same point. I felt like I cried so much during that time and when I thought I was over it, I still felt the tears inside, but just felt like I couldn't cry anymore. I can't explain why, I can just really relate. For me what helped was counseling (either professional, which is best (they may offer meds, but it's up to you whether you want them or not, they are not forced---or talking to someone you really trust.) I am fine now and through all of it, so I hope this helps
I wish you the best.

Answer 3

I have been in your shoes -- just two years ago, actually! Here's what I can tell you....

1. Therapy is always a good option. Sometimes you're in denial about your past trauma, and rehashing it with an unemotional 3rd party can be very cathartic.

2. For those that suffer from depression, recent studies show that staying away from wheat and gluten can actually help minimize the symptoms. Sunlight (for D vitamins) is also a great help.

I hope that gives you some insight.... I couldn't cry either, and 2 therapy sessions in, I sobbed for an hour. It felt wonderful.

Answer 4

If you truly want help after so much time has passed and you're desperate and sick.so sick that you can't cope and live without any happiness or joy,you must see a professional to help you sort this out.There are excellent therapist out there and new medications,working together good things can happen.Everyone around you suffer from depression along with you,they feel the pain just watching. Please seek some help. SW RNP

Answer 5

See a therapist. If you don't want to take meds, therapy is the best way to go. Also, you might feel sad for a while. (Depending on your traumatic situation.)

Answer 6

your not crazy. and you acknowledge it. don't worrie, on day you will just start crying. I didn't cry from 1997 to 2006. WOW huh? then it just came. I cried for two days straight. I agree no meds. It will fix itself with time. Don't dwell on it. Trust me I feel no different after I cried then I did before, I guess my body was just ready. It will be the same for you too! No worries, it'll be fine.

Answer 7

It's called depression. Once you hit bottom there is really no place to go but up, but you will need help doing it. Go see a therapist. It works if you let it and be honest.

Answer 8

Sounds like post-traumatic stress syndrome to me. Talk to your doctor. There are medications that can help.

Answer 9

it may be as simple as your dehydrated but maybe you just need a bit more time. some people take months before their inner defense systems let them break down and properly cry.
just give yourself time and stay with family and friends as they always cheer people up.

Answer 10

sometimes people just need Little companion and U might just feel alone right know so i think that the recipe for your problem is love .